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PACK A LUNCH THEY WON’T WANT TO TRADE

  • August 24, 2016
Lunch

With September looming, our thoughts turn to packing a school lunch. We want to make sure our kids are eating healthy, balanced meals even when we're not there to monitor them. Many studies have shown that good nutrition is strongly correlated…

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EAT YOUR WAY TO THE OLYMPIC PODIUM!

Olympian Diet

Ever wondered what Olympians eat to stay in elite shape and health? We’ve all heard of Penny Oleksiak by now, the youngest Canadian to become an Olympic champion who has won four medals in the this year’s Rio Olympics. And…

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FREEZE THESE DAMN FRUITS NOW!

Frozen Fruits

As the leaves begin to blush, and the luscious flavours of summer begin to fade, we all find ourselves wanting to preserve our favourite summer fruits. Luckily, the freezer will allow you to enjoy these ephemeral delights even well into…

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3 INGREDIENT CANTALOUPE SORBET RECIPE

Easy Cantaloupe Sorbet Recipe | Spud.ca

With a global annual production of over 31 million tonnes in 2011, cantaloupes are easily one of the most popular melons in the world--and for very good reasons! As the saying goes, beauty is more than skin-deep, and the cantaloupe comes…

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RECIPE: A Seasonal Local Feast

  • December 8, 2014

With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than ever to create a  local, ethical and sustainable meal this holiday season. In order to get the creative (and delicious) juices…

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RECIPE: A Local Edmonton Holiday Feast

  • December 5, 2014

With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than ever to create a  local, ethical and sustainable meal this holiday season. In order to get the creative (and delicious) juices…

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RECIPE: BC Butternut Squash Brownies

  • December 1, 2014

BC is celebrating all things local this week - December 1-7 is the third annual BC Buy Local Week, illuminating all things local owned, local grown and local made. To mark the occasion, SPUD enlisted one of our fabulous #SPUDAmbassadors…

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