Fall Snacks And Finger Foods You Can Make At Home As the seasons change, so do our cravings. We can go from craving something cold and sweet to nutty and soft the second we retire our short-sleeved shirts in favour…
BETTER-THAN-TAKE-OUT SWEET AND SOUR CAULIFLOWER FROM OUR RESIDENT VEGAN When I was an omnivore and even as a vegetarian, my typical cauliflower dish was either served raw with dip or as a soup or with cheese sauce or garnished…
CROCK POT CHOCOLATE BREAD PUDDING FROM OUR RESIDENT VEGAN With cool weather and family gatherings here, this recipe is always well received and it takes up no space in what is often a crowded oven. 1 tablespoon solidified coconut…
DO ENVIRONMENTAL CONCERNS IMPACT YOUR FOOD CHOICES? An Accidental Environmentalist. With the recent intense weather that has been experienced in the Caribbean and the US, despite what naysayers are saying, I think we are becoming more aware…
Sally Powis-Campbell Wholistic Health YYC wholistichealthyyc.com @wholistichealthyyc @sallypc @wholistichealthyyc @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian, celiac, gluten-intolerant, unprocessed, sustainably-caught only, etc.): Mindful Eater — no dogmas here! However… I do…
Jackfruit Stuffed Zucchini Recipe Have you tried Jackfruit yet? I love it and its versatility and even better, I can now buy it right here at Spud. I haven’t yet tried the flavoured Jackfruit…
THIS VEGAN SAUSAGE STEW (WITH DUMPLINGS!) WILL GET YOU IN THE FALL MOOD Spud has been adding more vegan options to their inventory pretty regularly and recently, I discovered Gusta sausages which come in several flavours. I have barbequed them whole and skewered…
Take Advantage Of The Season’s Best Produce With This Vegan Plum Cake As a kid, I lived in Germany for four years and loved a treat our landlady would give us, Pflaumenkuchen or Plum Cake. Every vegan recipe I have found that…
FOOD FOR THOUGHT ON HEALTHY EATING FROM OUR RESIDENT VEGAN Some thoughts on healthy eating: Regardless of our eating style; whether we are an omnivore, vegetarian, vegan or just a plant-based eater, we are all susceptible to not eating a…
TRY THIS PLANT-BASED SUMMER STEW FROM OUR RESIDENT VEGAN My husband quite likes the fact that I submit a post to Spud every week because he knows he will get something new on the menu every week. I might…
