WHAT DO DIFFERENT COLOUR PIGMENTS MEAN IN CARROTS?
Did you know that carrots were initially chosen to be cultivated because of their aromatic leaves? Not only this, but wild carrots were actually mostly white or purple. Orange ones…
WE CAN FEED THE WORLD AND SAVE THE PLANET WITH THIS ONE FOOD
(four-minute read) Did you know that one in every nine people in the world suffers from hunger? That’s almost 800 million people who go to bed every night on an…
WHY DO VEGANS CARE ABOUT ORGANIC?
Why Organic? I am often asked why should we eat organic food and as someone who cares about my health, my answer is multi-faceted. Because all my food is…
24 RECIPES TO GET YOU THROUGH SEPTEMBER
Readjusting to your kids' school schedule while maintaining your own work balance can be a chaotic feat for both you and your children. Because of this, ensuring that your family…
HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO
Did you know that close to half of all food produced worldwide is wasted? Yep, whether it’s discarded in processing, transport, supermarkets or kitchens, this unbelievable statistic is quite real,…
It’s a neighbourhood thing so go ahead…Be Fresh.
A few weeks ago Laura Van der Veer, Operator of Be Fresh Cafe and Market, held a mini Local Producers market. On this particular Saturday morning I met my friend Jer Baum(jerbaum.com) to check out…
Vendor Highlight – Thirsty Whale Elixirs
We are super stoked about the new Thirsty Whale Elixir flavours, so this week's vendor highlight features Thirsty Whale's Lia Padgett: Hello, I am Lia Padgett, owner, operator and…
Father’s Day Finds From Spud
Stumped on what to get your fathers this Father’s Day? Step beyond the regular tie and cologne routine and treat your father to something different. To help inspire, we’ve put…
Good News, Edmonton Dumpling Lovers!
The people behind one of Spud Edmonton's best-loved local vendors, Honest Dumplings, have returned from a well-deserved maternity leave, and once again we have a variety of their delicious products available on…
Boulangerie Bonjour is new, efficient, and innovative.
We are head over bread about our newest Edmonton Bakery, Boulangerie Bonjour, because they stick to their morals. What they do is simple. They reduce food mileage, encourage local farming,…
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