Welcome to Spud – Vancouver
Farmers Grow. We DeliverTM
ORGANIC MEAT: WHAT DOES IT MEAN, AND IS IT REALLY BETTER?
Did you know that Canadians consume 78 kg of meat and 188 eggs per capita every year? It’s extremely important to understand where your food is coming from, and how…
HERE’S YOUR GUIDE TO THE LOCAL PRODUCE YOU’LL SEE IN JUNE!
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
HERE’S YOUR GUIDE TO LOCAL PRODUCE FOR JUNE!
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
HERE’S WHY YOU SHOULD BUY ORGANIC KETCHUP
Did you know that certain foods put you more at risk for pesticide ingestion than others? Yep, if you’ve ever heard of the ‘Dirty Dozen’, then you know that every…