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Pasta, Rice & Beans
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Pasta Sauce
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Condiments & Dressings
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Apple Sauce
Cooking & BBQ Sauces
Dips & Salsa
Hot & Chili Sauces
Ketchup & Mustard
Mayonnasie & Aioli
Olives & Antipasti
Salad Dressings
Sauerkraut & Kimchi
Soy Sauce & Marinades

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Canned Goods
All Canned Goods
Other Canned Goods
Canned Beans & Chili
Canned Tomatoes
Canned Fruit & Vegetables

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Baking Supplies
All Baking Supplies
Baking Chocolate
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Baking Mixes
Evaporated & Condensed Milk
Flour
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Sugar
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Spreads & Syrups
All Spreads & Syrups
Dessert Sauces & Spreads
Honey
Jams & Jellies
Nut Butters
Syrups

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Nuts, Seeds & Dried Fruit
All Nuts, Seeds & Dried Fruit
Dried Fruit & Vegetables
Seeds
Nuts

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Oil & Vinegar
All Oil & Vinegar
Olive Oils
Other Oils
Vinegar

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Seasonings & Spices
All Seasonings & Spices
Salts
Seasonings
Spices

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Baby & Kids
All Baby & Kids
Food & Formula

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Deli Meat & Bacon
All Deli Meat & Bacon
Deli Meat & Bacon

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Poultry
All Poultry
Fresh Poultry
Breasts & Wings
Legs & Thighs
Prepared & Breaded
Whole Birds

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Beef
All Beef
Fresh Beef
Steaks
Ground Beef
Buffalo
Short Ribs
Beef Roasts
Stew & Stir Fry Meat
Jerky
Offal

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Fish & Seafood
All Fish & Seafood
Seafood
Packaged Seafood
Prawns, Shrimp & Shellfish
Fish Fillets
Fish Sides
Fish Steaks

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Pork
All Pork
Fresh Pork
Pork
Chops & Racks
Ham
Ribs
Roasts
Steaks & Loins

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Lamb
All Lamb
Chops & Racks
Steaks & Loins
Stew & Stir Fry

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Ground Meat & Burgers
All Ground Meat & Burgers
Ground Meat
Meatballs
Burgers & Patties

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Sausages
All Sausages
Sausages
Wieners

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Canned Seafood
All Canned Seafood
Canned Salmon
Canned Sardines
Other Canned Seafood
Canned Tuna

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Plant-Based Proteins
All Plant-Based Proteins
Tofu
Flavoured Tofu
Veggie Burgers
Frozen Meat Alternatives
Sliced Meat Alternatives
Veggie Sausages
Tempeh
Vegetarian Meal Ingredients

Back

Breads
All Breads
Artisan Breads
Baguettes
Sliced Breads

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Bagels & English Muffins
All Bagels & English Muffins
Bagels
English Muffins

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Baked Goods
All Baked Goods
Cakes
Cookies
Donuts
Pastries
Pies & Tarts
Squares
Sweet Loaves

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Muffins, Scones & Croissants
All Muffins, Scones & Croissants
Scones
Muffins
Croissants

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Buns & Rolls
All Buns & Rolls
Buns
Rolls

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Pitas, Pizza Shells & Tortillas
All Pitas, Pizza Shells & Tortillas
Pitas
Tortillas
Pizza Shells

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Gluten Free Bakery
All Gluten Free Bakery
Gluten Free Baked Goods
Gluten Free Bread & Buns
Gluten Free Cookies

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Stuffing, Croutons & Breadcrumbs
All Stuffing, Croutons & Breadcrumbs
Breadcrumbs
Croutons
Stuffing

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Bake at Home
All Bake at Home
Bake at Home

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Chips
All Chips
Cheesies
Corn & Tortilla Chips
Potato Chips
Pretzel Snacks
Rice, Grain & Legume Chips
Seaweed Snacks
Vegetable Chips

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Chocolate
All Chocolate
Dark Chocolate
Flavoured Chocolate
Milk Chocolate

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Bars
All Bars
Sports Nutrition Bars
Fruit & Nut Bars
Granola Bars

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Cookies & Crackers
All Cookies & Crackers
Cookies
Crackers
Gluten Free Cookies

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Popcorn
All Popcorn
Popcorn

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Jerky
All Jerky
Jerky

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Candy
All Candy
Gummies & Sweets
Gourmet Candies

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Fruits & Nuts
All Fruits & Nuts
Fruits & Nuts

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Sandwiches, Wraps & Salads
All Sandwiches, Wraps & Salads
Salads
Sandwiches & Wraps

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Soup & Broth
All Soup & Broth
Dry Soup Mixes
Soup
Broth

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Comfort
All Comfort
Comfort Meals
Mac N Cheese
Pot Pie
Quiche

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Italian & Mediterranean
All Italian & Mediterranean
Italian Meals
Mediterranean Meals
Pasta Meals
Pizza

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Pizza
All Pizza
Pizza

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Indian
All Indian
Indian Meals

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Asian
All Asian
Asian Meals
Dumplings

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Latin American
All Latin American
Burritos
Latin American Meals
Tacos & Fajitas

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Middle Eastern
All Middle Eastern
Middle Eastern Meals

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Vegetarian & Vegan
All Vegetarian & Vegan
Vegetarian/Vegan Meals

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World
All World
Perogies
World Meals

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Coffee
All Coffee
Cold Brew
Ground Coffee
Whole Bean Coffee

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Tea
All Tea
Bottled Tea
Black Teas
Green Teas
Specialty & Herbal Teas

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Water & Sparkling Water
All Water & Sparkling Water
Water
Sparkling Water

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Juice & Smoothies
All Juice & Smoothies
Cold Pressed Juice
Lemonade & Limeade
Smoothies
Juice

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Soda & Tonics
All Soda & Tonics
Sodas
Spritzers
Tonics

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Kombucha & Water Kefir
All Kombucha & Water Kefir
Elixirs
Kombucha
Probiotic Soda
Water Kefir

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Hot Chocolate
All Hot Chocolate
Hot Chocolate

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Functional Beverages
All Functional Beverages
Coconut Water
Electrolyte-infused Water
Energy Drinks

Back

Non-Alcoholic
All Non-Alcoholic
Non-Alcoholic Beer
Non-Alcoholic Coolers & Ciders
Non-Alcoholic Wine

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Drink Mixes
All Drink Mixes
Drink Mixes

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Vitamins A-K & Multis
All Vitamins A-K & Multis
B Vitamins
Multivitamins
Vitamin A & E
Vitamin C
Vitamin D & K

Back

Protein Powders & Bars
All Protein Powders & Bars
Bone Broth Protein Powders
Collagen
Plant-Based Protein Powders
Protein & Energy Bars
Whey Protein Powders

Back

Probiotics & Gut Health
All Probiotics & Gut Health
Digestive Enzymes
Gut Health
Probiotics
Psyllium & Fiber

Back

Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

Back

Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

Back

Magnesium & Minerals
All Magnesium & Minerals
Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

Back

Omega Fatty Acids
All Omega Fatty Acids
Fish Oil Omegas
Plant-Based Omegas

Back

Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

Back

Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

Back

Hair Care
All Hair Care
Hair Colour
Hair Tools & Accessories
Hair Treatments
Shampoo & Conditioner
Shampoo & Conditioner Bars
Styling Products

Back

Cosmetics
All Cosmetics
Beauty Accessories
Blush & Bronzers
Concealer
Eyebrows
Eyeliner
Eyeshadow
Foundation
Fragrances
Lip Balm
Lip Gloss
Lipliner
Lipstick
Mascara
Nail Polish

Back

Soap, Bath & Shower
All Soap, Bath & Shower
Bar Soap
Bath Salts & Soaks
Body Scrubs
Body Wash & Shower Gel
Hand Sanitizer
Liquid Castille Soap
Liquid Hand Soap

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Candles & Aromatherapy
All Candles & Aromatherapy
Candles
Diffusers
Essential Oils

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Laundry
All Laundry
Bleach
Dryer Sheets & Balls
Laundry Detergent
Fabric Softeners
Stain Removers

Back

Kitchen
All Kitchen
Cleaners & Disinfectants
Cooking, Baking & Roasting
Dishwashing Products
Garbage & Compost
Paper Towels & Napkins
Sponges & Cloths
Water Bottles & Mugs
Water Filtration
Kitchen Goods
Food Storage

Back

Bathroom
All Bathroom
Bathroom Cleaners
Facial Tissues
Toilet Paper

Back

Gardening
All Gardening
Cover Crop & Lawn Seeds
Flower Seeds
Gardening Supplies
Herb Seeds
Vegetable Seeds

Back

Baby & Kids
All Baby & Kids
Diapers & Baby Wipes
For Moms
Oral Care
Seasonal
Skin Care
Soap, Bath & Shower

Back

Cat Food & Treats
All Cat Food & Treats
Cat Food & Treats

Back

Cat Supplies
All Cat Supplies
Cat Supplies

Back

Dog Food & Treats
All Dog Food & Treats
Dog Food & Treats

Back

Dog Supplies
All Dog Supplies
Dog Supplies

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Pet Supplements
All Pet Supplements
Pet Supplements

Home
Sale
Produce
Dairy
Grocery
Meat & Seafood
Bakery
Snacks
- Chips
- Chocolate
- Bars
- Cookies & Crackers
- Popcorn
- Jerky
- Candy
- Fruits & Nuts
Ready to Eat
Drinks
Supplements
Home & Body
Pets
Holidays

Back

Produce Sale
All Produce Sale

Back

Fresh Fruit
All Fresh Fruit
Imperfect Fruit
Fruit

Back

Fresh Vegetables
All Fresh Vegetables
Imperfect Vegetables
Vegetables

Back

Fresh Herbs
All Fresh Herbs
Fresh Herbs
Herb Pastes

Back

Fresh Cut Produce
All Fresh Cut Produce
Fresh Cut Produce

Back

Fresh Harvest Box
All Fresh Harvest Box
Fresh Harvest Box

Back

Produce Boxes & Kits
All Produce Boxes & Kits
Produce Boxes & Kits

Back

Frozen
All Frozen
Frozen Fruits
Frozen Vegetables

Back

Milk
All Milk
Eggnog
Milk

Back

Eggs
All Eggs
Eggs

Back

Cheese
All Cheese
Cottage Cheese
Plant-Based Cheese
Specialty Cheese
Soft Cheese
Sheep & Goat Cheese
Firm Cheese
Cream Cheese

Back

Yogurt
All Yogurt
Kefir
Plant-Based Yogurt
Yogurt

Back

Butter & Plant-Based Spreads
All Butter & Plant-Based Spreads
Plant-Based Spreads
Butter

Back

Cream & Creamers
All Cream & Creamers
Cream
Creamers
Sour Cream

Back

Plant-Based Beverages
All Plant-Based Beverages
Coconut Beverages
Nut-Based Beverages
Oat Milk
Other Milk Alternatives
Rice Beverages
Soy Milk

Back

Frozen
All Frozen
Freezies
Ice Cream & Frozen Yogurt
Plant-Based Dessert

Back

Breakfast
All Breakfast
Cereal
Granola & Oatmeal
Other Breakfast Goods
Pancake & Waffle Mixes

Back

Pasta, Rice & Beans
All Pasta, Rice & Beans
Beans & Legumes
Other Grains
Pasta & Noodles
Pasta Sauce
Rice

Back

Condiments & Dressings
All Condiments & Dressings
Apple Sauce
Cooking & BBQ Sauces
Dips & Salsa
Hot & Chili Sauces
Ketchup & Mustard
Mayonnasie & Aioli
Olives & Antipasti
Salad Dressings
Sauerkraut & Kimchi
Soy Sauce & Marinades

Back

Canned Goods
All Canned Goods
Other Canned Goods
Canned Beans & Chili
Canned Tomatoes
Canned Fruit & Vegetables

Back

Baking Supplies
All Baking Supplies
Baking Chocolate
Baking Ingredients
Baking Mixes
Evaporated & Condensed Milk
Flour
Pie Shells and Pastry
Sugar
Sugar Alternatives

Back

Spreads & Syrups
All Spreads & Syrups
Dessert Sauces & Spreads
Honey
Jams & Jellies
Nut Butters
Syrups

Back

Nuts, Seeds & Dried Fruit
All Nuts, Seeds & Dried Fruit
Dried Fruit & Vegetables
Seeds
Nuts

Back

Oil & Vinegar
All Oil & Vinegar
Olive Oils
Other Oils
Vinegar

Back

Seasonings & Spices
All Seasonings & Spices
Salts
Seasonings
Spices

Back

Baby & Kids
All Baby & Kids
Food & Formula

Back

Deli Meat & Bacon
All Deli Meat & Bacon
Deli Meat & Bacon

Back

Poultry
All Poultry
Fresh Poultry
Breasts & Wings
Legs & Thighs
Prepared & Breaded
Whole Birds

Back

Beef
All Beef
Fresh Beef
Steaks
Ground Beef
Buffalo
Short Ribs
Beef Roasts
Stew & Stir Fry Meat
Jerky
Offal

Back

Fish & Seafood
All Fish & Seafood
Seafood
Packaged Seafood
Prawns, Shrimp & Shellfish
Fish Fillets
Fish Sides
Fish Steaks

Back

Pork
All Pork
Fresh Pork
Pork
Chops & Racks
Ham
Ribs
Roasts
Steaks & Loins

Back

Lamb
All Lamb
Chops & Racks
Steaks & Loins
Stew & Stir Fry

Back

Ground Meat & Burgers
All Ground Meat & Burgers
Ground Meat
Meatballs
Burgers & Patties

Back

Sausages
All Sausages
Sausages
Wieners

Back

Canned Seafood
All Canned Seafood
Canned Salmon
Canned Sardines
Other Canned Seafood
Canned Tuna

Back

Plant-Based Proteins
All Plant-Based Proteins
Tofu
Flavoured Tofu
Veggie Burgers
Frozen Meat Alternatives
Sliced Meat Alternatives
Veggie Sausages
Tempeh
Vegetarian Meal Ingredients

Back

Breads
All Breads
Artisan Breads
Baguettes
Sliced Breads

Back

Bagels & English Muffins
All Bagels & English Muffins
Bagels
English Muffins

Back

Baked Goods
All Baked Goods
Cakes
Cookies
Donuts
Pastries
Pies & Tarts
Squares
Sweet Loaves

Back

Muffins, Scones & Croissants
All Muffins, Scones & Croissants
Scones
Muffins
Croissants

Back

Buns & Rolls
All Buns & Rolls
Buns
Rolls

Back

Pitas, Pizza Shells & Tortillas
All Pitas, Pizza Shells & Tortillas
Pitas
Tortillas
Pizza Shells

Back

Gluten Free Bakery
All Gluten Free Bakery
Gluten Free Baked Goods
Gluten Free Bread & Buns
Gluten Free Cookies

Back

Stuffing, Croutons & Breadcrumbs
All Stuffing, Croutons & Breadcrumbs
Breadcrumbs
Croutons
Stuffing

Back

Bake at Home
All Bake at Home
Bake at Home

Back

Chips
All Chips
Cheesies
Corn & Tortilla Chips
Potato Chips
Pretzel Snacks
Rice, Grain & Legume Chips
Seaweed Snacks
Vegetable Chips

Back

Chocolate
All Chocolate
Dark Chocolate
Flavoured Chocolate
Milk Chocolate

Back

Bars
All Bars
Sports Nutrition Bars
Fruit & Nut Bars
Granola Bars

Back

Cookies & Crackers
All Cookies & Crackers
Cookies
Crackers
Gluten Free Cookies

Back

Popcorn
All Popcorn
Popcorn

Back

Jerky
All Jerky
Jerky

Back

Candy
All Candy
Gummies & Sweets
Gourmet Candies

Back

Fruits & Nuts
All Fruits & Nuts
Fruits & Nuts

Back

Sandwiches, Wraps & Salads
All Sandwiches, Wraps & Salads
Salads
Sandwiches & Wraps

Back

Soup & Broth
All Soup & Broth
Dry Soup Mixes
Soup
Broth

Back

Comfort
All Comfort
Comfort Meals
Mac N Cheese
Pot Pie
Quiche

Back

Italian & Mediterranean
All Italian & Mediterranean
Italian Meals
Mediterranean Meals
Pasta Meals
Pizza

Back

Pizza
All Pizza
Pizza

Back

Indian
All Indian
Indian Meals

Back

Asian
All Asian
Asian Meals
Dumplings

Back

Latin American
All Latin American
Burritos
Latin American Meals
Tacos & Fajitas

Back

Middle Eastern
All Middle Eastern
Middle Eastern Meals

Back

Vegetarian & Vegan
All Vegetarian & Vegan
Vegetarian/Vegan Meals

Back

World
All World
Perogies
World Meals

Back

Coffee
All Coffee
Cold Brew
Ground Coffee
Whole Bean Coffee

Back

Tea
All Tea
Bottled Tea
Black Teas
Green Teas
Specialty & Herbal Teas

Back

Water & Sparkling Water
All Water & Sparkling Water
Water
Sparkling Water

Back

Juice & Smoothies
All Juice & Smoothies
Cold Pressed Juice
Lemonade & Limeade
Smoothies
Juice

Back

Soda & Tonics
All Soda & Tonics
Sodas
Spritzers
Tonics

Back

Kombucha & Water Kefir
All Kombucha & Water Kefir
Elixirs
Kombucha
Probiotic Soda
Water Kefir

Back

Hot Chocolate
All Hot Chocolate
Hot Chocolate

Back

Functional Beverages
All Functional Beverages
Coconut Water
Electrolyte-infused Water
Energy Drinks

Back

Non-Alcoholic
All Non-Alcoholic
Non-Alcoholic Beer
Non-Alcoholic Coolers & Ciders
Non-Alcoholic Wine

Back

Drink Mixes
All Drink Mixes
Drink Mixes

Back

Vitamins A-K & Multis
All Vitamins A-K & Multis
B Vitamins
Multivitamins
Vitamin A & E
Vitamin C
Vitamin D & K

Back

Protein Powders & Bars
All Protein Powders & Bars
Bone Broth Protein Powders
Collagen
Plant-Based Protein Powders
Protein & Energy Bars
Whey Protein Powders

Back

Probiotics & Gut Health
All Probiotics & Gut Health
Digestive Enzymes
Gut Health
Probiotics
Psyllium & Fiber

Back

Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

Back

Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

Back

Magnesium & Minerals
All Magnesium & Minerals
Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

Back

Omega Fatty Acids
All Omega Fatty Acids
Fish Oil Omegas
Plant-Based Omegas

Back

Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

Back

Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

Back

Hair Care
All Hair Care
Hair Colour
Hair Tools & Accessories
Hair Treatments
Shampoo & Conditioner
Shampoo & Conditioner Bars
Styling Products

Back

Cosmetics
All Cosmetics
Beauty Accessories
Blush & Bronzers
Concealer
Eyebrows
Eyeliner
Eyeshadow
Foundation
Fragrances
Lip Balm
Lip Gloss
Lipliner
Lipstick
Mascara
Nail Polish

Back

Soap, Bath & Shower
All Soap, Bath & Shower
Bar Soap
Bath Salts & Soaks
Body Scrubs
Body Wash & Shower Gel
Hand Sanitizer
Liquid Castille Soap
Liquid Hand Soap

Back

Candles & Aromatherapy
All Candles & Aromatherapy
Candles
Diffusers
Essential Oils

Back

Laundry
All Laundry
Bleach
Dryer Sheets & Balls
Laundry Detergent
Fabric Softeners
Stain Removers

Back

Kitchen
All Kitchen
Cleaners & Disinfectants
Cooking, Baking & Roasting
Dishwashing Products
Garbage & Compost
Paper Towels & Napkins
Sponges & Cloths
Water Bottles & Mugs
Water Filtration
Kitchen Goods
Food Storage

Back

Bathroom
All Bathroom
Bathroom Cleaners
Facial Tissues
Toilet Paper

Back

Gardening
All Gardening
Cover Crop & Lawn Seeds
Flower Seeds
Gardening Supplies
Herb Seeds
Vegetable Seeds

Back

Baby & Kids
All Baby & Kids
Diapers & Baby Wipes
For Moms
Oral Care
Seasonal
Skin Care
Soap, Bath & Shower

Back

Cat Food & Treats
All Cat Food & Treats
Cat Food & Treats

Back

Cat Supplies
All Cat Supplies
Cat Supplies

Back

Dog Food & Treats
All Dog Food & Treats
Dog Food & Treats

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Home » SPUD.ca delivers Italy to your doorstep

Spud.ca delivers Italy to your doorstep

Spud.ca now delivering over 150 Italian Centre Shop products to your door, including Massimo’s heat&eat pasta meals. Italy on your doorstep. www.spud.ca/italiancentre. Too busy to get to our stores? Then this is for you.

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Spud.CA – Groceries delivered to your door!

Spud.ca (Sustainable Produce Urban Delivery) delivers local, organic produce and groceries to your house, apartment or office! With our 100%…

Spud.ca visits Formosa

Spud visits Formosa Nursery: Organic Blueberry Farm

November 30, 2016
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✨ GIVEAWAY! ✨ We’re celebrating #World #Veg

✨ GIVEAWAY! ✨

We’re celebrating #World #VeganDay with the ultimate plant-based brunch board and giveaway! Enter to win a prize pack featuring @savedasea’s plant-based salmon and vegan tuna, @plantbasedworkshop’s ready-to-bake vegan cinnamon rolls, and a SPUD gift card!

Here’s how to enter:⁠

1️⃣ Follow @savedasea @plantbasedworkshop & @spuddelivers
2️⃣ Tag one friend in the comments (multiple comments = multiple entries)
3️⃣ Bonus entry: share this reel to your story

This giveaway ends on Monday, November 7, 2022 at 11:59pm. Winner must reside in the Lower Mainland, Vancouver Island, or Thompson Okanagan and will be randomly selected and DM’d. This collaboration is not sponsored, endorsed, or affiliated with Instagram in anyway.

Less food waste, more 🎃! Check out these ways t

Less food waste, more 🎃! Check out these ways to use up the scraps from your pumpkin!

🎃 Guts - Make pumpkin broth by boiling with: onion, garlic, carrots, celery and herbs
🎃 Seeds - Roast in olive oil, and your favourite spices
🎃 Cut outs - Save the cut-outs from making you jack-o-lantern, you can roast these and turn it into pumpkin puree!

(Note: this is best used for savoury recipes, it is not the same as a sugar pumpkin used for pies)!

If the pumpkin has been outside for an extended period of time, we don’t recommend eating it. Simply compost it, or feed to wildlife if permitted in your area!

Cue the perfect comforting meal for a cozy night i

Cue the perfect comforting meal for a cozy night in! SPUD friend @thewritereats shared her recipe for Pudla, a traditional Indian lentil wrap. Enjoy it with your favourite curry or chutney for an easy and warming fall meal.

Recipe for 8 wraps:

• 2 1/2 cups soaked lentils
• 1 1/4 cups water
• 1 tsp salt
• 1 clove garlic (optional)
• 1/2 tsp spices of choice (turmeric, cumin or garam masala)
• 1/4 - 1/2 cup chopped cilantro (optional)
• 3-4 tbsp of oil/butter for cooking

Method:

Soak lentils in water for 4 hours or overnight, drain, rinse twice. Add the soaked lentils to the blender with 1 1/4 cups of water, salt, garlic, spices. Blend.

Let sit for 5-6 mins until it slightly thickens up, almost like pancake batter but a bit runnier.

Heat up oil/butter in a pan, spread it thin & cook on medium-high heat until lightly golden brown. Flip and cook the other side.

Serve with your favourite curry, chutneys, yogurt dip or as a wrap. Enjoy!

#fallfood #cozyfood #easyrecipe #fallrecipes

🤎 GIVEAWAY 🤎 Cozy up this fall with delicio

We are wrapping up #WasteReductionWeek with Sharin

We are wrapping up #WasteReductionWeek with Sharing Economy Saturday! Did you know that using services like car shares, bike shares, clothing rentals, and even libraries reduces your environmental footprint? Products in the sharing economy are built to be long-lasting and more efficient so multiple people can use them. This reduces the number of new products being created as well as waste ending up in the landfill!

Just like you carpool your groceries with SPUD, why not also carpool yourself! If you’re new to the sharing economy, we’ve partnered with @EvoCarShare to make it easy to get started. Sign up at evo.ca using code 'SPUD' for a free membership and 45 driving minutes for free!

What are your favourite services in the sharing economy?

As food costs rise, so do the number of food insec

As food costs rise, so do the number of food insecure households... and mega-grocery chain profits.

At SPUD, we are proud to support hundreds of local farmers and artisans. By supporting local, it keeps money within the local economy, supports people (not billionaires), and so much more— just another reminder of the amazing benefits of supporting local businesses.

🎉 GIVEAWAY 🎉 Today is #PlasticsThursday—a

🎉 GIVEAWAY 🎉

Today is #PlasticsThursday—a day highlighting the ways we can reduce plastic use & motivate each other to tackle plastic waste and pollution. To celebrate, we’ve partnered with a few of our favourite low-waste vendors to give away the ultimate plastic-free prize pack!

Want to win? Here’s how to enter:

1️⃣ Follow @spuddelivers @betterbasicsco @bottlenone @olabamboo @gogobags
2️⃣ Like and save this reel
3️⃣ Tag a friend in the comments (1 comment = 1 entry)
4️⃣ Bonus entry: share this reel to your story

The winner will receive one prize pack (worth approx. $268) which includes:

4-Pack Maple Wood Toothbrushes (OLA Bamboo)
1 Eco-Friendly Dental Floss (OLA Bamboo)
1 Bamboo Cotton Swabs (OLA Bamboo)
1 Natural Deodorant - Imperium (OLA Bamboo) 1 Soap Dispenser (Better Basics Co) 1 Soap Refill (Better Basics Co)
1 Travel Set of the winner’s choice (Bottle None)
4 Large Snack Bags (gogoBags) 4 Utensil bags (gogoBags) 
This giveaway ends on Wednesday, October 26, 2022 at 11:59pm. Winner must reside in a SPUD delivery area and will be randomly selected and DM’d. This collaboration is not sponsored, endorsed, or affiliated with Instagram in anyway.

#wastereductionweek #cirrculareconomy @circulareconomymonth

Today is #TextileTuesday—a day that raises aware

Today is #TextileTuesday—a day that raises awareness about the environmental consequences of clothing and textiles consumption, and provides information on how to extend the life of clothing.

When thinking of ways to reduce our waste, food and plastic are often what comes to mind. However, clothing production has doubled over the last 15 years, making it one of the world's biggest polluters.

At SPUD, one of our key sustainability pillars is Closing the Loop. By supporting the circular economy for textiles, we are able to:

👚 Use fewer resources, reducing waste
👚 Decrease recycling costs
👚 Provide living wages for those working in clothing manufacturing companies

Want to reduce your impact? Swipe ➡️ for a few ideas.

It's #WasteReductionWeek! At SPUD, we are committe

It's #WasteReductionWeek! At SPUD, we are committed to fighting waste at every stage of our business. We are so proud that waste reduction and supporting the circular economy are two key components of our sustainability strategy. ♻️ 🌎 💚

From fighting food waste at our warehouse, to taking back glass and plastic to be reused and recycled, to partnering with amazing local partners and vendors, swipe through for some of the ways we love to fight waste every day.

Stay tuned all week long for themed days, tips for reducing waste, discounts, a plastic-free giveaway and more! #CircularEconomyMonth

Bee pollen is a superfood powerhouse! Sprinkle it

Bee pollen is a superfood powerhouse! Sprinkle it on granola, smoothie bowls, avo toast, and salads to take advantage of its amazing benefits. 🐝🍯

Shop @beekeepers_naturals bee pollen and more on sale for 30% all month long!

#beepollen #beekeepersnaturals #superfood

Tis’ the season for delicious, local fall produc

Tis’ the season for delicious, local fall produce! 🥕🍂 Grab your customizable Fresh Harvest Box for amazing deals on local and organic fruits & veggies!

Participating in Sober October? Try this 2-ingredi

Participating in Sober October? Try this 2-ingredient ginger pear mocktail that’s perfect for fall. 🍐

Ingredients:
• Organic pear juice
• Ginger kombucha
• Garnish: sliced pear

Fill your glass of choice with ice. Fill 2/3 of the way with pear juice and remaining 1/3 with ginger kombucha. Garnish with sliced pear. Cheers!

#mocktails #mocktailrecipe #falldrinks #fallrecipes #soberoctober

Hello pumpkin spice season! Try these anti-inflamm

Hello pumpkin spice season! Try these anti-inflammatory Pumpkin Spice Glazed Donut Holes from @thepurelife_ for glowing skin ✨

Ingredients:
• 1 cup raw cashews
• 1 packed cup of Medjool dates
• 1/4 cup shredded coconut
• 1/4 cup canned pumpkin puree
• 1 tsp pumpkin pie spice
• Pinch of sea salt

Glaze:
• 2 tbsp maple syrup
• 2 tbsp coconut oil
• 2 tbsp coconut butter (optional)

Method:

Soak the cashews for 10 minutes while you prepare the other ingredients.

Remove the pits from the dates. Add the dates and the soaked (and drained) cashews to a medium-sized food processor.

Pulse for a few minutes and then add the coconut, pumpkin puree, pumpkin pie spice and pinch of sea salt. Blend for 5ish minutes or until the mixture is nicely combined (you may need to scrape down the sides a few times).

Take the mixture out and place in the fridge for at least 30 minutes to harden.

Next, remove the mixture from the fridge and with your hands, begin to roll 1 tbsp of the mixture into small balls. Lay them on a baking tray or in a glass container and place in the freezer for 30 minutes.

While you wait for the balls to freeze, heat up the glaze mixture. Add the maple syrup, coconut oil and coconut butter to a small saucepan and heat until nicely combined. Whisk with a fork to mix.

Take the balls out of the freezer and dip them in the glaze mixture (coating the whole ball evenly). Place back in the freezer and let cool for 30 mins. You can choose to dunk them in the mixture again (I did), but this is optional and makes for a yummier harder glaze.

Store in the freezer in an airtight container for up to 2 weeks (but they will probably be gone before then!). The glaze will melt if you store these in the fridge, make sure to eat them straight from the freezer for the most delicious texture.

#pumpkinspice #pumpkinspiceeverything #fallrecipe #healthydessert #easydessert

Save the peels and cores from your fall apple cris

Save the peels and cores from your fall apple crisp, pie, and crumble baking to make this spicy apple scrap jelly—no pectin needed! 🌶🍎 It’s the perfect addition to a holiday charcuterie board and makes a great low-waste host gift.

Ingredients:

• Cores & peels from 15-20 apples
• 4 cups of water
• 1/2 c granulated sugar
• Juice of half a lemon
• 1-2 tsp red chilli flakes

Method:

Add the apple scraps and water to a large pot. Bring to a boil then simmer until the apple cores are mushy and the liquid is reduced by half.

Strain the apple mixture through a mesh sieve and place in a clean pot. Add in the sugar, lemon juice, and chilli flakes. Bring to a rolling boil. Reduce heat and simmer until the mixture is jelly-like in texture and the liquid has reduced (about 15 minutes), stirring often.

Carefully pour the jelly mixture into a clean Mason jar. Screw on the lid and let sit on the counter until cooled and thickened. Store in the fridge and enjoy within 1-2 weeks.

#foodwastewarriors #foodwaste #applerecipes #foodscraps #appleseason

Looking for some plant-based options this Thanksgi

Looking for some plant-based options this Thanksgiving? 🍁 Grab this tempeh acorn squash and 12 other plant-based favourites on our blog! ⤴️

Nothing says fall like squash season! Try this loc

Nothing says fall like squash season! Try this local roasted acorn squash with maple, rosemary and pecans. It’s the perfect side dish to your Thanksgiving table this year. 🧡

Ingredients:
• 1 acorn squash
• 1 tbsp extra virgin olive oil
• 2 tbsp maple syrup
• 1/3 c pecans, roughly chopped
• 4 tbsp fresh rosemary, finely chopped

Method:

Preheat the oven to 400 degrees. Cut the acorn squash in half lengthwise. Remove the seeds with a spoon (save them to use in another recipe, coming soon!). Cut the squash into 1/2 inch wide slices.

In a bowl, toss the squash with the olive oil, maple syrup, salt & pepper. Place the squash in a single layer on a baking tray lined with parchment paper. Bake in the oven for 15 minutes. Remove from the oven and add the pecans and rosemary. Toss and place back in the oven for an additional 10-12 minutes.

#acornsquash #squashseason #thanksgiving #thanksgivingdinner #sidedish #eatlocal

Our take on the viral butter 🧈 board: high qual

Our take on the viral butter 🧈 board: high quality grass fed butter, maldon sea salt, garlic confit, pistachios, crispy sage & hot honey.

If you ask us, it’s the perfect appetizer for your Thanksgiving spread this weekend. Grab everything you need to make it on SPUD.ca!

#butter #appetizer #easyappetizers #thanksgiving #holidayfood #easyappetizers

Take your avo toast up a notch with sustainable +

Take your avo toast up a notch with sustainable + local ingredients like sprouts and radishes! Find everything you need to make @wakeupandkale’s best avocado toast on SPUD.ca. 🥑🌱 Recipe below!

Ingredients:

• 2 slices of sprouted bread
• 1/2 an avocado
• 3 radishes, sliced
• 1 tbsp pumpkin seeds
• Handful sprouts
• Everything but the bagel seasoning

Method:

Toast two slices sprouted bread. Spread on smashed avocado. Add sliced radishes + pumpkin seeds + sprouts. Sprinkle on ebtb seasoning and devour!

#avotoast #avocadotoast #avocado #goodeats #easybreakfast

Pumpkin spice lattes are so last year. Try this pu

Pumpkin spice lattes are so last year. Try this pumpkin spice espresso martini to celebrate #nationalcoffeeday today instead. 😉

Pumpkin Purée:
• 1/4 c pumpkin purée
• 1/4 c sugar
• 1/4 c water
• 1 tsp pumpkin pie spice

Combine all ingredients in a small saucepan and bring to a simmer on medium heat. Simmer for about 5 minutes until the sugar is dissolved. Set aside to cool.

Pumpkin Spice Martini:
• 1.5 oz chilled espresso
• 1.5 oz chilled vodka
• 1 tbsp light cream or dairy-free creamer
• 1 tbsp pumpkin purée

In a cocktail shaker filled with ice, add all martini ingredients and shake until combined and chilled. Pour into a martini glass. Optional: top with whipped cream and a sprinkle of pumpkin pie spice.

#espressomartini #pumpkinspice #psl #pslseason #cocktail #fallcocktails

Today, Orange Shirt Day and the second annual Nati

Today, Orange Shirt Day and the second annual National Day for Truth and Reconciliation, our team is taking the time to further our understanding of the history and impacts of residential schools and the mistreatment of Indigenous People. SPUD.ca, Blush Lane, Mainland Fresh, Be Fresh, and Organic Acres acknowledge that we are privileged to come and work together on traditional, ancestral, and unceded Indigenous territories. And we are grateful that we will have the chance to take this day to observe, learn, participate, and hold space for healing, reparations, and unity.

As a company we are committed to working with partners to support Indigenous youth in the way we know best; fighting food insecurity – this September we worked with two organizations who support youth returning to routine after summer, with donations and bin drives for staples helping ensure youth who need it have a nutritious start. Our hope and intent is that these two organizations become long-term partners. If you want to learn more about these organizations and their important work, check out the link in our bio.

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