FOURTEEN WAYS TO STAY SANE IN SEPTEMBER
With September on the horizon, that to-do list is ever growing and it can be easy to sink into the feeling that things are getting out of control. Busy times…
Potassium & Sodium Benzoate
At Spud, we are trying to bridge the knowledge gap between us and our food. These blog posts are written to educate you on the harmful effects of these ingredients,…
HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO
Did you know that close to half of all food produced worldwide is wasted? Yep, whether it’s discarded in processing, transport, supermarkets or kitchens, this unbelievable statistic is quite real,…
It’s a neighbourhood thing so go ahead…Be Fresh.
A few weeks ago Laura Van der Veer, Operator of Be Fresh Cafe and Market, held a mini Local Producers market. On this particular Saturday morning I met my friend Jer Baum(jerbaum.com) to check out…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There are people who will argue that a vegan is a tree hugging hippy forcing a…
Sophie Gray
Sophie Gray is a Registered Holistic Nutritionist, a certified personal trainer and the creator behind Way of Gray. Sophie’s mission is to throw out the confusion the fitness and food…
Spud is a proud Certified B Corporation
Companies earn Benefit Corporation Certification after they meet stringent standards of corporate purpose, accountability, and transparency. Spud is a for-profit company, but we understand the importance of our social and…
The Soup Box cleanse review: Gaby and Tami
Spring is near! You might be feeling the need to shake things up, clean out the closet, and "spring" into the new season with a body reset. We certainly are!…
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