Fresh Look, Same Trusted Service

Fresh Look, Same Trusted Service

Same Sustainable Values, Brand New Look:  In 1997 we started as a local CSA delivery service focusing on organic produce in Vancouver. Did you know our logo used to be…

Why Are Vegetables So Expensive?

Why are vegetables so expensive?

Our Director of Produce Explains... If you’ve been at the supermarket, or have been shopping on Spud you will have noticed the rising cost of food over the past few…

Meet Our Vendors – Anita’s Organic Mill

Meet Our Vendors – Anita’s Organic Mill

At Anita’s Organic Mill, we believe when we bake, we transform. That no matter what the uncertainties, flour, water, and salt will always become bread, that dough between our knuckles…

Meet Our Vendors – Satya

Meet Our Vendors – Satya

 Meet Patrice from Satya Organic Skin Care Patrice Mousseau is a conscious entrepreneur and the owner/creator of Satya Organic Skin Care, a skincare company that delivers NPN-approved, USDA Certified Organic…

Ten Top Gluten Free Items

Ten Top Gluten Free Items

Favourite Gluten-Free Items Available at Spud May National Celiac Awareness Month, but every day Spud caters to many specialty diets, and has a vast selection of gluten-free items available.  We’ve…

Sustainability – Fight Food Waste

We are committed to having the lowest food waste in Canada, from selling imperfect produce to donating to local charities, we do our best to make sure your food dollars…

Sustainability – Buy with Purpose

All of our products are sourced with people and the planet in mind. From our produce philosophy to sustainable seafood and our commitment to clean ingredients, you will find goodness…

Spud.ca Fresh Produce Sourcing Values

At Spud, healthy eating has been the cornerstone of our mission and business since our inception. Even though eating lots of fresh fruits and veggies is synonymous with healthy eating,…

Meet Our Female Vendors – Kula Kitchen

Meet our Female Vendors – Kula Kitchen

Kula Kitchen Kula Kitchen creates ready-to-eat plant-based Afro-Centric meals. Afro-Centric carry flavours of African and Caribbean foods. Kula stands for community and kindness to all beings and we believe food…

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