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easter Dinner full feast

Adorable Easter Recipes to Add to Your Table

Deviled Egg Chicks Switch up your table this year with these creative but simple twists on Easter Brunch! These deviled…

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Celebrating Our Female Vendors

Meet the women behind your favourite products Katie Rudell - Kokomo Foods Kokomo is a plant-forward cafe based in Vancouver,…

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kids healthy relationship with food

Top 5 Ways to Nurture Your Daughter’s Relationship with Food, From a Dietitian Mom

As a pediatric registered dietitian and mom of 3 (including a brilliant pre-teen girl), I know that fostering a healthy…

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spud international womens day

Meet the Women of Spud

At Spud we are proud that our workforce is 52% women and people female assigned at birth, with employees from…

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healthy soda is it worth it

Healthy Sodas – Are they worth it?

What makes a healthy soda? Natural sodas at Spud are made with little to no added sugar, preventing blood sugar…

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tart cherry juice mocktail

Sleepy Time Mocktail

We can't stop making this sleepy-time mocktail. Whether you are participating in Dry January, your New Year's resolution is to…

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