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5 Easy (and Surprising) Ways to Improve Your Family’s Health in 2025

As a dietitian and mom of three, my hope for the new year is to focus on empowering, nourishing, and…

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Snowmen Macarons

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stress free holiday food prep

Holiday Meals for Picky Eaters – Tips from a Dietitian Mom

The holidays are a time for family, food, and fun—but let’s be real, they can also come with a little…

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high fructose corn syrup candy

3 Myths About Candy and Kids – Debunked by a Dietitian

Candy and kids can be a bit of a hot topic for many parents. As a pediatric dietitian, I often…

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tips for packing school lunches

6 Healthy Make-Ahead Snacks for Back to School

It's time for back to school. Although exciting for kids, we know this can be a stressful time for parents,…

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school lunch ideas from a registered dietitian

25 Lunchbox Ideas From a Dietitian Mom

Ready or not, back-to-school time is upon us and lunch-packing is in our near future. I know that this isn’t…

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