skip to Main Content

7 Super Fun Halloween Recipes For Kids

  • October 29, 2014

Halloween is always full of your kid's weight in sugar, but there are many ways to enjoy this spooktacular holiday without risking a 24 hour sugar rush. These recipes are great for school lunches, snacks or even Halloween parties.  

Read More

20 Reasons To Shop At SPUD

  • October 20, 2014

Whether it's raining, you don't have time to drag yourself (and possibly your kids) to the store, you want to be sure you're actually supporting local farmers, or just want to have access to a curated selection of our favourite organic…

Read More

20 Reasons Why Grocery Shopping Sucks

  • October 15, 2014

Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn't been picked over, step over crying kids that may or may not be your own, and end up wasting time…

Read More

8 Excellent Winter Soups

  • October 15, 2014

Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating over.  These go from creamy to curry, and pack a one two punch full of vitamins to combat the seasonal colds and flus that are…

Read More

5 Delectable Pear Recipes

  • October 14, 2014

It's pear season, and while the pear is definitely one of our favourites to eat fresh, pears are a versatile option for baking, canning, frying and other culinary experimentation. Due to pears having firmer flesh, they keep their shape during…

Read More

10 Super Kid Friendly Lunch Meals

  • October 2, 2014

Making healthy packable lunches can be a challenge, especially when your kids have dietary restrictions, or are a little bit on the fussy side. These ten meals can be easily customized to fit your kid's culinary preferences, and are sure…

Read More

#KidCooks: Taylor

  • September 19, 2014

Taylor is the second SPUD #KidCook to make us a lunch! He is very focussed on the task at hand, and was seriously serious about creating a healthy lunch.   SPUD - #KidCooks Taylor from SPUD on Vimeo. Taylor's lunch: Ham…

Read More

Live In An Apartment & Want To Order SPUD? No Problem

  • September 12, 2014

SPUD delivery drivers require access to your front door to drop off your order box, but what about those of us that live in apartment buildings?  It's actually no problem. There are three delivery options for those living in apartment buildings:…

Read More

#KidCooks: Char and Brie

  • September 10, 2014

Chardonae, 11, and Brie, 9, are two feisty and independent sisters. In Brie's words, "I love to cook, but I can't say I'm the best at it." Sandwiches and wraps, plus sides of fruits, veggies and granola bars, are good choices…

Read More
Back To Top