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Dye your Easter eggs naturally.

  • March 19, 2015

Planning to dye Easter eggs this year? Rather than resort to artificial dyes to create your beautiful colours, why not try using natural dyes instead? Not only do you skip the chemicals, the results are absolutely stunning. The colour of these dyes will…

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Time to spring clean your pantry!

  • March 13, 2015

Now that spring is on the way, it's a great time to clean out the pantry. Toss those dusty jars of unidentified spices and mystery canned goods, and make space to get organized so that you always have what you need. A well stocked…

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Eat your greens! A great infographic on leafy nutrition

  • March 5, 2015

Sick of iceberg lettuce and trying to up your greens game? This great infographic from Greatist should give you extra motivation to try some new varieties. If you're already a salad master, expand your horizons beyond lettuce and try shredded brussels…

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Healthy Dinners for Heart Month

  • February 26, 2015

We're rounding out Heart Month with a list of heart healthy dinners that are easy to make, tasty, and good for you as well!   1. Happy Veggie Tacos These hearty, filling tacos are a great choice for Meatless Monday. They're…

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  • February 20, 2015

Come down with the office cold? You're not alone. Since everyone we know is getting sick this month, we've had immunity boosting foods on our minds. Garlic and oregano oil are great for prevention, but what to eat when you're already…

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  • February 12, 2015
Heart Healthy Lunches

February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our favourite heart healthy recipes this month. This week? Heart healthy lunches that are easy to prepare, filling, and pretty enough to…

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What’s Your Skin Eating?

  • February 5, 2015

You already eat well, but it's not just what you eat that affects your health. Did you know that your skin absorbs 60 percent of any product you put on it? Conventional cosmetics can be full of harmful chemicals, so…

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  • February 2, 2015
Heart-healthy Breakfasts

February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our favourite heart-healthy recipes this month. This week? Heart-healthy breakfasts that will keep you going all morning.   1. Chia Hemp Breakfast…

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SPUD Tip: Ways to keep your food fresh

  • January 22, 2015

So you've stocked your fridge with great local and organic produce. Now you're in a race against the clock to keep it from going bad before you can eat it. We're always looking for ways to minimize our food waste.…

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6 Healthy Recipes Your Kids Will Love

Got picky kids? SPUD Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking up kid-friendly recipes to trick kids into eating their vegetables. We approve!   1. Chocolate Avocado Pudding 1 ripe avocado 2 Tbsp cocoa powder 2…

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