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Why we love local, organic potatoes

  • December 3, 2015

We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered a bad rep as they are mostly consumed as fries or potato chips; two foods that are not exactly known for…

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All you want to know about carrots

  • November 28, 2015

Although carrots are available all year round, they are currently at the peak of their season which means that they are showing off their freshest and most flavorful side! At SPUD we are celebrating their abundance by feauturing them in…

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All you want to know about carrots

  • November 27, 2015

Although carrots are available all year round, they are currently at the peak of their season which means that they are showing off their freshest and most flavorful side! At SPUD we are celebrating their abundance by feauturing them in…

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All you want to know about carrots

  • November 27, 2015

Although carrots are available all year round, they are currently at the peak of their season which means that they are showing off their freshest and most flavorful side! At SPUD we are celebrating their abundance by feauturing them in…

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REVIEW and RECIPE: Creamy Holiday Coffee

  • December 24, 2014

Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee, also called 'bulletproof coffee' or 'fat black,' has many divided. Some say it helps with weight loss, while boosting energy and mental alertness. Others say it's a…

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10 Facts About The Juice Box’s Fruits & Veggies

  • October 24, 2014

Our organic cold pressed juicing vendor The Juice Box makes some beautiful juices packed with nutritional value.  SPUD's staff loves their juices, and we're passionate about spreading the word about the value of juicing using organic produce.  

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6 Dinners That Make Great Leftover Lunches

  • September 9, 2014

Kids are in school, college students are laden with homework, and most parents are spending their days at work.  One great time saving technique is to make a large dinner, and pack the leftovers for the next day.  Some dishes,…

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10 Awesome Foods For School Lunches

  • September 8, 2014

From kindergarten to college, students are returning to their classrooms, which means it's the Month of the Bagged Lunch! It can be difficult to transition to packing your meals after having a summer of freshly made eats, but that doesn't mean…

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Ditch Wilty Greens With Mason Jar Salads

  • September 3, 2014

Hands down, the best way to pack your salad for lunch is in a mason jar. Sure, your coworkers might roll their eyes just a little (at first). But when they figure out that your lunch looks gorgeous, your lettuce…

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10 High Energy Foods for Rainy Days

  • September 2, 2014

While Summer is technically over on September 22nd, in Vancouver the rains and a chillier wind have already arrived. Some of us have trouble getting out of bed in the morning, while others hit the infamous "3 PM wall". No…

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