Fall In Love With These Apple And Carrot Muffins
As the seasons are starting to change from summer to fall it is is time to pull out all your…
5 Ways To Use Plums
Plums are in season right now and will stick around until early fall and you can find them everywhere! But…
Easy and Nutritious Breakfasts to Get You Out the Door
Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick and nutritious breakfast…
Your Guide to Fall 2020 Apples From Spud’s Produce Director
The apple harvest is here True, you can buy apples all year, but like most produce, apples are most delicious…
The Perfect Weeknight Buffalo Cauliflower Tacos
Cauliflower buffalo wings are everyone's favourite vegan alternative to game day, parties or appies. But what is better than cauliflower…
Fun Animal Snacks To Feed Their Imaginations
When it comes to getting your kids to eat healthy food, it's often a tricky affair. You usually have to…
How to Make the Perfect Schnitzel
Did you know that when a dish uses the term ‘wiener schnitzel’, it must be made of veal according to…
Kids of Spud And Their Favourite Snacks
With summer coming to an end, everyone is gearing up to get back into routine, set up their home offices…
Sally Powis-Campbell’s Tips on Building a September Routine
By Sally Powis-Campbell. Registered Psychologist and Author “Mindful Mamas and Papas: A Playbook for the Whole Family” Looking to maintain…
Feed Their Imaginations, Fuel Their Potential Colouring Contest
Are you or your children doodlers? This September on Spud.ca we are focusing on getting back into a routine. Food…
7 Tips For Getting Back Into A Routine
All the summer fun is about to come to an end, and there is still a lot of uncertainty going…
Meal Ideas to Help You Get to Your After-School Activities Sooner
Whether school this season means hopping off the computer or whether its returning home from the classroom, one thing is certain: there…
How To Perfectly Roast Grape Tomatoes
Bite-sized fruits are always the most enjoyable and convenient when it comes to snacking and portability. And in terms of…
Why We Must Start Feeding an Imagination That Dreams of a Sustainable Future
What methodology do you use to help a child or yourself achieve a goal? I bet it involves encouraging the imagination to envision what success looks like and how…
5 Tips To Get Your Kids Involved With Making Lunch
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food, and they’ll make healthy choices…
Vegan Herby Potato Salad
I am a fan of all things potatoes, roasted, mashed, in soup, covered in buttery goodness, but this time of year, when…
Try This Modernized Harvard Beets Recipe
What do you do with a beet the size of a softball? I received one in my Spud order a…
3 Ingredient Cantaloupe Sorbet Recipe
With a global annual production of over 31 million tonnes in 2011, cantaloupes are easily one of the most popular melons…
5 Minute Blueberry Vinaigrette
If you were like me at the beginning of the pandemic, you stocked up on seeds and worked on your garden…
No Bake Vegan Cherry Cheesecake: A Recipe from Purely Plant Powered
This no bake vegan cherry cheesecake has an almond date crust, a creamy cherry cheesecake filling, and topped off with…
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