Apple Grilled Cheese Makes A Good Thing Even Better
Grilled cheese is indisputably the best food ever. EVER. It's a classic comfort food, and it's endlessly customizable by changing…
How to Make Vibrant Matcha Popsicles for Summer
Popsicles Made with Be Fresh Red and Blue Matcha Vibrant Red Matcha Popsicles Prep Time: 10 - 15 minutes Cook…
Back to School Breakfast Recipes in Under 5 Minutes
Summer is coming to an end, which means it's back to school and a return to routine. We know that…
Join Spud in Our Mission to Fight Food Insecurity with Fuel Up School Lunch Program
Did you know that 1 in 6 Canadian children under the age of 18 are affected by household food insecurity? Canada has over…
Grocery Heroes Day: Celebrating Our Frontline Employees
July 19 is Grocery Heroes Day in Canada, a new initiative brought to us by Grocery Business Magazine. While we…
See Your Impact! Thank You for Supporting our Period Poverty Campaign
Thank you to those who helped us at Spud and Blush Lane address period poverty in March 2021. We are…
All The Ways You Can Use Chard
You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems…
The Secret To Making Amazing Broccoli
This is an ode to broccoli, which has played the villain role for far too long, ever since we’ve been…
Mediterranean Couscous Salad
Summer is made for salads, try this Mediterranean Couscous Salad as a simple side or top with protein for…
MEET YOUR FARMERS: BLUSH LANE ORCHARD
Located in the picturesque Similkameen Valley, known as the Organic Growing Capital of Canada, is Blush Lane Orchard. The organic…
Farm Spotlight: Lina’s Garden
Since 1997, Art and Lina Nugteren have been growing organic produce in the Similkameen Valley in the British Columbia interior.…
How to Make Plant-Based Red Beet Ice Cream
We all have memories of enjoying a delicious ice cream cone on a warm, sunshine-filled day. But for…
Farm Spotlight: Garden Green Hothouses
Located in Chilliwack, BC, is a family-operated farm called Garden Green Hothouses. You may recognize the name on Spud.ca, as a…
Cooking Outdoors Made Easy
Get your grill fired up with and get cooking outdoors The season of cooking outdoors upon us. Even though travel…
Organic Garden – Get Growing Organically
Organic Garden - Good for the Environment and you! Why garden organically? Your organic garden is good for you and…
How to Preserve Vegetables and Fruit
How to Preserve Vegetables and Fruit to Reduce Food Waste Here are our top picks for How to Preserve…
Cinco de Mayo and a Spicy Jalapeno Margarita Recipe
Cinco de Mayo - More than Margaritas Cinco de Mayo commemorates the Mexican army’s victory over Napoleons III's French troops…
Spud Supports Ocean Ambassadors for Earth Day 2021
We are more than one year into a global pandemic and everything has changed, including our relationship to the environment. While…
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