Rescued Banana Smoothie
Rescued Banana Smoothie Recipe For the month of January, Spud is launching a fundraiser for the Food Stash Foundation, an…
Healthy Snacks Curb Hunger
Simple Healthy Snacks to See You Through Until Mealtime and How to Save on them on Spud I find if…
Rescued Apple Pie
Rescued Apple Pie is near Perfect For the month of January, Spud is launching a fundraiser for the Food Stash…
Scrappy Cooking – Recipes with Food Scraps
How to get the most out of your produce: Vegetable scraps, leftover herbs, greens going off? No need to throw…
Casual Entertaining
Casual Entertaining Made Easy Don't know about you, but right about now we’re a bit burnt out in the kitchen…
Plant-Based Pantry Essentials
Looking to try eating more plant-based this year? It's easy to transition with a few simple plant-based pantry essentials. Check…
Vendor Closures for the Holidays
Closures for the Holidays A reminder that our warehouses are closed on December 24, 25 and January 1 to give…
Best Holiday Liquor 2021
We've stocked our shelves with the Best Holiday Liquor This year is the year we're back to entertaining outside our…
Delicious Minty Vegan Hot Chocolate
Minty Vegan Hot Chocolate Recipe and Spud's Hot Chocolate Making in Action "I am always looking for vegan options to…
Less Waste is Possible – Tips for a More Sustainable Holiday Season
During the holiday season, the average Canadian family's waste increases by more than 25%. The good news is that…
Dog Biscuits by Bun the Dachshund
Dog Biscuits Made with Dog Safe Ingredients Our design team loves pets, and Alice’s dog, Bun, is ready for the…
Biota Fermentation Carrot Cake
Biota Fermentation Carrot Cake is just what you need for a delicious gluten-free, vegan, healthy treat. Pickled carrots are balanced…
Spud is Collecting Food Donations for Families Affected by BC Floods
Spud is Collecting Food Donations for Families Affected by BC Floods in Partnership with United Way As our province is…
Vegan Oatnog Cookies
These vegan eggnog cookies are made with dairy-free oatnog, and organic whole wheat flour for the perfect healthy holiday…
Snack Boards
SNACK BOARDS - CHARcuterie, Just Cheese Please, SEA-cuterie and VEG-cuteire When company is coming, or if you would simply…
Five Sustainable Christmas Tree Alternatives
For many of us, Christmas is a time for cherished traditions, but it can also be a time of excessive…
Record Setting Floods in BC and How the Extreme Weather May Impact You
British Columbia is dealing with a "significant atmospheric river," according to Environment and Climate Change Canada, resulting in copious amounts…
Delivery Service Update
Delivery Service Limited Due to Weather/Road Closures Spud is hoping you are all staying safe during this volatile weather system.…
Your Guide To Apples From Our Director of Produce
The apple harvest is here True, you can buy apples all year, but like most produce, apples are most delicious…
7 Delicious Apple Recipes To Try This Fall
Apple season has arrived! Whether you’re planning on frolicking through an orchard or just ordering a case of apples on…
Load more to view some of our older blog posts
Secure Site