WHAT’S THE DIFFERENCE BETWEEN COCOA AND CACAO?
Cocoa, versus cacao. Are they the same thing, or was everyone just using the wrong…
CHOCOLATE AVOCADO CHIA PUDDING (KETO + VEGAN)
You may have noticed that we’re obsessed with chia puddings around here. We’re lovin’ recipes…
8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM
Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in…
QUICK + EASY BEYOND MEAT RAGÙ RECIPE
Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar…
DOES IT MATTER IF YOUR CHOCOLATE IS FAIR TRADE?
Many a time, when we’re browsing the chocolate aisle at a grocery store, we come…
THIS VALENTINE’S DAY DIG INTO A DREAMY PAVLOVA WITH CREAM & BERRIES
Is there anything more heavenly than biting into a soft and chewy piece of meringue,…
SPUD.ca launching the first fresh food marketplace
SPUD.ca launching the first fresh food digital marketplace in Canada with consolidated delivery for local…
SISLEY KILLAM’S #SPUDHAPPYHEART SMOOTHIE BOWL RECIPE
February is Heart Health Month! As we all know, food has a beautiful way of…
FINGER LICKIN’ GOOD BUFFALO CAULI BITES
Cauliflower is one of the most popular vegetables, and is often more kid-friendly than its…
HOW TO MAKE HONEY CARAMEL POPCORN
I love popcorn. To an almost unreasonable extent. I've been to known to get a…
HERE’S WHAT HAPPENED WHEN SPUD’S CEO DID A SMOOTHIE CLEANSE
In the spirit of the New Year, SPUD CEO, Peter van Stolk decided to try…
INTRODUCING OUR NEW EXECUTIVE CHEF: PAUL MCGREEVY!
Be Fresh has a new executive chef and we couldn't be more excited about it!…