KEEP BLUEBERRY SEASON ALIVE WITH SUGAR-FREE SPICED BLUEBERRY JAM
Blueberries are great in many things - muffins, pies, smoothies - but blueberry jam tends…
TRY THIS BEST EVER HOMEMADE DILL PICKLE RECIPE
There are two kinds of people: people who like dill pickles, and people who are…
THIS 2 INGREDIENT PEACH WINE SLUSHIE IS THE ULTIMATE SUMMER DRINK
One of the best things about summer is spending evenings in the backyard with friends,…
SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA
Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose…
7 EASY NO-COOK MEALS YOU SHOULD MAKE THIS SUMMER
There are so many great things about summer, but turning on the oven is not…
FRESH SPRING ROLLS: A QUICK & EASY SUMMER STAPLE ( DAIRY-FREE + GLUTEN-FREE)
During university, my friends and I would always make collaborative meals. These were similar to…
THE ONLY APRICOT JAM RECIPE YOU’LL EVER NEED
It's apricot season! Apricots may not get the prestige of their fuzzier cousin, the peach, but…
HOW TO MAKE GRILLED PIZZA, THE OVEN-FREE DINNER YOU NEED (AND DESERVE)
Why Grilled Pizza? Since I first discovered Vancouver's own Holy Napoli pizza dough I have been…
HOW TO GRILL A WHOLE CHICKEN
We are strong proponents of the whole chicken here at SPUD. But in the summer…
5 TASTY CHIA PUDDING RECIPES YOU NEED TO TRY
Maybe you’ve already jumped on the chia seed bandwagon, but if you haven’t you might…
DRAGON BOWL WITH ASIAN PEANUT SAUCE
Nothing simpler than a blender sauce. And when spiked with something like Ashwagandha extract, it’s…
FIVE FOODS TO PROTECT YOUR SKIN FROM THE SUN
They say that beautiful and healthy skin is the best accessory, and while the sun…
