7 HEALTHY SOUP RECIPES TO TRY THIS FALL
As the mercury plummets, soup consumption rises. An inverse relationship. Sorry for the stats class…
23 EASY APPETIZERS TO SERVE THIS HOLIDAY SEASON
Hosting a gathering can be stressful, especially when you can’t decide what to serve. Appetizers…
3 TURKEY GLAZE RECIPES TO PERFECT YOUR HOLIDAY DINNER
When it comes to cooking a turkey, the outside is just as important as the…
5 WAYS TO COOK A WHOLE TURKEY WITHOUT AN OVEN
If you often resort to the oven to make dinner, there may come a day…
SPUD-IFIED EASY WEEKNIGHT DINNERS: VOLUME 1
Here at SPUD, we understand the importance of healthy meals. We also value time. During…
EASY HEALTHY AFTER SCHOOL SNACK IDEAS
When 3pm hits, most kids (and adults for that matter) are in need of a…
WHAT ARE ELECTROLYTES? AND WHAT ARE THE BEST SOURCES?
Have you ever wondered why everyone tells you to replenish your body with electrolytes, especially…
5 TASTY CHIA PUDDING RECIPES YOU NEED TO TRY
Maybe you’ve already jumped on the chia seed bandwagon, but if you haven’t you might…
THIS THANKSGIVING, HELP US GIVE THANKS TO LOCAL FARMERS
We all know Thanksgiving as a time of year to stop and really appreciate all…
TANGY 3 INGREDIENT GREEN GRAPE SLUSHIE
Fall might be creeping up on us, but we’re not ready to say goodbye to…
LUUMI – THE FUTURE OF UNPLASTIC PACKAGING IS HERE!
The future of food packaging has arrived, and we are proud to offer it both…
5 SHOPPING HABITS TO SAVE YOU MONEY + CUT FOOD WASTE
Are you tired of picking past the slimy veggies to get at the stuff in…
