Casual Entertaining
Casual Entertaining Made Easy Don't know about you, but right about now we’re a bit burnt out in the kitchen…
Plant-Based Pantry Essentials
Looking to try eating more plant-based this year? It's easy to transition with a few simple plant-based pantry essentials. Check…
Edmonton Best Holiday Liquor 2021
The Fort Distillery Cosmo/Shaft/Daiquiri $6.99 Fresh raspberries & craft vodka add a whole new level of flavour to the effortlessly delicious Cosmopolitan. They’ve also…
Vendor Closures for the Holidays
Closures for the Holidays A reminder that our warehouses are closed on December 24, 25 and January 1 to give…
Delicious Minty Vegan Hot Chocolate
Minty Vegan Hot Chocolate Recipe and Spud's Hot Chocolate Making in Action "I am always looking for vegan options to…
Less Waste is Possible – Tips for a More Sustainable Holiday Season
During the holiday season, the average Canadian family's waste increases by more than 25%. The good news is that…
Dog Biscuits by Bun the Dachshund
Dog Biscuits Made with Dog Safe Ingredients Our design team loves pets, and Alice’s dog, Bun, is ready for the…
Spud is Collecting Food Donations for Families Affected by BC Floods
Spud is Collecting Food Donations for Families Affected by BC Floods in Partnership with United Way As our province is…
Snack Boards
SNACK BOARDS - CHARcuterie, Just Cheese Please, SEA-cuterie and VEG-cuteire When company is coming, or if you would simply…
Five Sustainable Christmas Tree Alternatives
For many of us, Christmas is a time for cherished traditions, but it can also be a time of excessive…
Record Setting Floods in BC and How the Extreme Weather May Impact You
British Columbia is dealing with a "significant atmospheric river," according to Environment and Climate Change Canada, resulting in copious amounts…
Your Guide To Apples From Our Director of Produce
The apple harvest is here True, you can buy apples all year, but like most produce, apples are most delicious…
7 Delicious Apple Recipes To Try This Fall
Apple season has arrived! Whether you’re planning on frolicking through an orchard or just ordering a case of apples on…
5 Perfect Sides For A Sunday Roast
Now that the cooler weather is here, we don’t have to worry about turning on the oven and heating your…
The Perfect Sunday Stew- Beer Beef Stew
Beer beef stew is a classic warming dish that's perfect for winter! With the addition of red meat, you’ll definitely…
HOW TO GRILL A WHOLE CHICKEN
We are strong proponents of roasting a whole chicken here at Spud, and we love our ovens, but for fans…
Vegan and Gluten-Free Ghost Cupcakes
This recipe for Vegan Ghost Cupcakes comes from Instagrammer Robin Browne of GreenEggsAndYams Check out her feed for…
Let’s Celebrate our Vendors Fighting Waste
Join our Friday Afternoon Workshop and Shop for Waste Fighting Products during Waste Reduction Week! Fighting waste and inspiring each other…
Big Mountain Foods
Big Mountain Foods is women-owned and family operated in Delta British Columbia. Their products are naturally vegan, made with premium…
Every Week is Waste Reduction Week at Spud!
Waste Reduction Week was October 18 - 24 At Spud, Every Week is Waste Reduction Week. Here at Spud,…
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