DO VEGANS NEED SUPPLEMENTS? OUR RESIDENT VEGAN WEIGHS IN.
Do Vegans Need Supplements? There was a time many, many years ago that supplements weren’t even available but that was…
NOVEMBER IS DIABETES AWARENESS MONTH! HERE’S WHAT A DIETITIAN WANTS YOU TO KNOW.
November is National Diabetes Awareness Month, a campaign to raise awareness about the prevention and management of diabetes. …
CREAMY CAULIFLOWER SOUP FROM OUR RESIDENT VEGAN
When the days are gloomy like they have been recently, I am drawn to making comfort foods. When I was…
VEGAN GLUTEN-FREE HAMBURGER STEW
When my children were little, I would whip up a quick meal of hamburger stew made with ground beef on…
A Lunchbox Cheat Sheet from A Registered Dietitian
Its that time of year again where the leaves start changing colour, days are shorter, nights are cooler and the…
BETTER-THAN-TAKE-OUT SWEET AND SOUR CAULIFLOWER FROM OUR RESIDENT VEGAN
When I was an omnivore and even as a vegetarian, my typical cauliflower dish was either served raw with dip…
CROCK POT CHOCOLATE BREAD PUDDING FROM OUR RESIDENT VEGAN
With cool weather and family gatherings here, this recipe is always well received and it takes up no space in…
DO ENVIRONMENTAL CONCERNS IMPACT YOUR FOOD CHOICES?
An Accidental Environmentalist. With the recent intense weather that has been experienced in the Caribbean and the US, despite what…
Jackfruit Stuffed Zucchini Recipe
Have you tried Jackfruit yet? I love it and its versatility and even better, I can now buy it right…
THIS VEGAN SAUSAGE STEW (WITH DUMPLINGS!) WILL GET YOU IN THE FALL MOOD
SPUD has been adding more vegan options to their inventory pretty regularly and recently, I discovered Gusta sausages which come…
Take Advantage Of The Season’s Best Produce With This Vegan Plum Cake
As a kid, I lived in Germany for four years and loved a treat our landlady would give us, Pflaumenkuchen…
FOOD FOR THOUGHT ON HEALTHY EATING FROM OUR RESIDENT VEGAN
Some thoughts on healthy eating: Regardless of our eating style; whether we are an omnivore, vegetarian, vegan or just a…
