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ARE DATES THE HEALTHIEST NATURAL SWEETENER?

Dates

Dates, the fruits that you get from date palm trees, have become very popular sweeteners for several reasons. They’re natural whole foods, and they actually offer some decent nutritional value compared to other sweeteners. And they’re also versatile and easy…

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IS COCONUT FLOUR THE BEST GLUTEN-FREE FLOUR?

Coconut Flour

It wasn’t long ago when coconut was criticized for its potentially artery-clogging traits, but modern science has brought justice to this seed-fruit hybrid, and coconut has made a zealous comeback in the health food sector. From coconut milk, coconut butter,…

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