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HOW ACTIVATED CHARCOAL CAN PURIFY YOUR LIFE

Ever since becoming a part of the health and wellness world, I’ve noticed that there are a lot of trending products. At one point, it was coconut oil. People (myself included) became obsessed with coconut oil and its numerous uses…

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WARM SMOOTHIES AREN’T AS WEIRD AS YOU THINK

Our meals typically change with the seasons. During the summer months, fresh produce is abundant and we load up on cool, refreshing smoothies (sometimes even for breakfast, lunch, and dinner in my case. Smoothies are definitely a staple). Come winter…

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HOW TO MAKE AN ALL-NATURAL HOMEMADE PUMPKIN SPICE MIX

  • September 18, 2017

While pumpkin spice has a bad rep for being associated with Starbucks’ ever-so-popular Pumpkin Spice Latte (otherwise known as the “#PSL”), the spice mix itself is actually a well-balanced combo of cinnamon, ginger, nutmeg, allspice and cloves. I mean, it’s…

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