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BEAT THE WINTER BLUES: 6 WAYS TO STAY MOTIVATED

Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…

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5 WAYS TO GET THE BEST SLEEP OF YOUR LIFE

  • December 20, 2018

During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones, and frantically sorting out last-minute gifts while everyone’s asleep. While…

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GO NUTS FOR ALMOND PULP WITH THESE 5 USES

  • November 19, 2018

Homemade almond milk is becoming increasingly popular. There are many benefits to making your own nut milk - mainly because it’s cheaper, it’s incomparably creamier, and you know exactly what’s in it (because no one likes questionable ingredients) - so…

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