You may have noticed that we launched many new Be Fresh products recently. Yep, the ones with the pink bags (Cute, hey?! We also take them back for proper recycling - winning!). These products include many popular staples like popcorn,…
In case of a rushed weekday dinner or a forgotten-about family event, it’s always smart to know an easy side dish that you can whip up without thought. My go-tos are usually a salad with a dijon dressing or a…
Is apple cider vinegar really all that it’s cracked up to be? In recent years, wellness sites, food bloggers, and health gurus alike swear by the stuff with claims like clear skin, weight loss, and improved digestion. But are these…
You may have noticed that we’re obsessed with chia puddings around here. We’re lovin’ recipes like strawberry rhubarb, mango, and turmeric, and recently, we’ve been trying to create a chia pudding recipe with our all-time favourite food: avocado. Why not make…
Beyond Meat burgers are all. the. rage. right now. They’re the ones that surprisingly similar to real meat… but aren’t. Let’s just say that they’re next level good. Lucky for us, they’re available at all SPUD, Blush Lane, and Be…
If you’re like me, your skin gets really, really dry in the winter. In previous years, I reacted to this cold weather scaly-skin phenomenon by slathering on my ineffective water-based moisturizer numerous times a day, or sometimes just giving up…
While I used to consume coffee religiously, I stopped recently because of the caffeine overload to my system. Typical symptoms included: jitters and trembles, an overactive mind, and a mid-afternoon crash. Don’t get me wrong, I still love the drink—especially…
Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…
Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially the case in university. Whenever I’d get sick (which was…
During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones, and frantically sorting out last-minute gifts while everyone’s asleep. While…
