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INTRODUCING: STAY HOME BOXES

During times of crisis, the basic essentials become more important to us. And what is more basic than food? In the first few weeks of the pandemic, SPUD’s entire system was quickly overloaded with thousands of people looking to us…

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THE MANY WONDERS OF COCONUT OIL

Coconuts are eaten in a variety of ways: as water, as milk, as chips and flakes, and very commonly as coconut oil. Coconut oil's uses are limitless.  Weight-loss tool? Deodorant? Moisturizer? A key ingredient in natural toothpaste? Yes to all, and more.…

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Cranberry Pie

Cranberries or “Bounceberries”

Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful when stringed with popcorn around the Christmas tree, but they…

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