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Home
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Produce
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Meat & Seafood
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Snacks
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Ready to Eat
Drinks
Supplements
Home & Body
Pets
Holidays

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Fresh Fruit
All Fresh Fruit
Imperfect Fruit
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Fresh Vegetables
All Fresh Vegetables
Imperfect Vegetables
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Fresh Herbs
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Fresh Cut Produce
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Fresh Cut Produce

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Produce Boxes & Kits
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Frozen
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Milk
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Eggs
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Cheese
All Cheese
Cottage Cheese
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Specialty Cheese
Soft Cheese
Sheep & Goat Cheese
Firm Cheese
Cream Cheese

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Yogurt
All Yogurt
Kefir
Plant-Based Yogurt
Yogurt

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Butter & Plant-Based Spreads
All Butter & Plant-Based Spreads
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Butter

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Cream & Creamers
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Cream
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Sour Cream

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Plant-Based Beverages
All Plant-Based Beverages
Coconut Beverages
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Oat Milk
Other Milk Alternatives
Rice Beverages
Soy Milk

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Frozen
All Frozen
Freezies
Ice Cream & Frozen Yogurt
Plant-Based Dessert

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Breakfast
All Breakfast
Cereal
Granola & Oatmeal
Other Breakfast Goods
Pancake & Waffle Mixes

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Pasta, Rice & Beans
All Pasta, Rice & Beans
Beans & Legumes
Other Grains
Pasta & Noodles
Pasta Sauce
Rice

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Condiments & Dressings
All Condiments & Dressings
Apple Sauce
Cooking & BBQ Sauces
Dips & Salsa
Hot & Chili Sauces
Ketchup & Mustard
Mayonnasie & Aioli
Olives & Antipasti
Salad Dressings
Sauerkraut & Kimchi
Soy Sauce & Marinades

Back

Canned Goods
All Canned Goods
Other Canned Goods
Canned Beans & Chili
Canned Tomatoes
Canned Fruit & Vegetables

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Baking Supplies
All Baking Supplies
Baking Chocolate
Baking Ingredients
Baking Mixes
Evaporated & Condensed Milk
Flour
Pie Shells and Pastry
Sugar
Sugar Alternatives

Back

Spreads & Syrups
All Spreads & Syrups
Dessert Sauces & Spreads
Honey
Jams & Jellies
Nut Butters
Syrups

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Nuts, Seeds & Dried Fruit
All Nuts, Seeds & Dried Fruit
Dried Fruit & Vegetables
Seeds
Nuts

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Oil & Vinegar
All Oil & Vinegar
Olive Oils
Other Oils
Vinegar

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Seasonings & Spices
All Seasonings & Spices
Salts
Seasonings
Spices

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Baby & Kids
All Baby & Kids
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Deli Meat & Bacon
All Deli Meat & Bacon
Deli Meat & Bacon

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Poultry
All Poultry
Fresh Poultry
Breasts & Wings
Legs & Thighs
Prepared & Breaded
Whole Birds

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Beef
All Beef
Fresh Beef
Steaks
Ground Beef
Buffalo
Short Ribs
Beef Roasts
Stew & Stir Fry Meat
Jerky
Offal

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Fish & Seafood
All Fish & Seafood
Seafood
Packaged Seafood
Prawns, Shrimp & Shellfish
Fish Fillets
Fish Sides
Fish Steaks

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Pork
All Pork
Fresh Pork
Pork
Chops & Racks
Ham
Ribs
Roasts
Steaks & Loins

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Lamb
All Lamb
Chops & Racks
Steaks & Loins
Stew & Stir Fry

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Ground Meat & Burgers
All Ground Meat & Burgers
Ground Meat
Meatballs
Burgers & Patties

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Sausages
All Sausages
Sausages
Wieners

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Canned Seafood
All Canned Seafood
Canned Salmon
Canned Sardines
Other Canned Seafood
Canned Tuna

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Plant-Based Proteins
All Plant-Based Proteins
Tofu
Flavoured Tofu
Veggie Burgers
Frozen Meat Alternatives
Sliced Meat Alternatives
Veggie Sausages
Tempeh
Vegetarian Meal Ingredients

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Breads
All Breads
Artisan Breads
Baguettes
Sliced Breads

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Bagels & English Muffins
All Bagels & English Muffins
Bagels
English Muffins

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Baked Goods
All Baked Goods
Cakes
Cookies
Donuts
Pastries
Pies & Tarts
Squares
Sweet Loaves

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Muffins, Scones & Croissants
All Muffins, Scones & Croissants
Scones
Muffins
Croissants

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Buns & Rolls
All Buns & Rolls
Buns
Rolls

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Pitas, Pizza Shells & Tortillas
All Pitas, Pizza Shells & Tortillas
Pitas
Tortillas
Pizza Shells

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Gluten Free Bakery
All Gluten Free Bakery
Gluten Free Baked Goods
Gluten Free Bread & Buns
Gluten Free Cookies

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Stuffing, Croutons & Breadcrumbs
All Stuffing, Croutons & Breadcrumbs
Breadcrumbs
Croutons
Stuffing

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Bake at Home
All Bake at Home
Bake at Home

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Chips
All Chips
Cheesies
Corn & Tortilla Chips
Potato Chips
Pretzel Snacks
Rice, Grain & Legume Chips
Seaweed Snacks
Vegetable Chips

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Chocolate
All Chocolate
Dark Chocolate
Flavoured Chocolate
Milk Chocolate

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Bars
All Bars
Sports Nutrition Bars
Fruit & Nut Bars
Granola Bars

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Cookies & Crackers
All Cookies & Crackers
Cookies
Crackers
Gluten Free Cookies

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Popcorn
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Popcorn

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Jerky
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Jerky

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Candy
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Gummies & Sweets
Gourmet Candies

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Fruits & Nuts
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Fruits & Nuts

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Sandwiches, Wraps & Salads
All Sandwiches, Wraps & Salads
Salads
Sandwiches & Wraps

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Soup & Broth
All Soup & Broth
Dry Soup Mixes
Soup
Broth

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Comfort
All Comfort
Comfort Meals
Mac N Cheese
Pot Pie
Quiche

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Italian & Mediterranean
All Italian & Mediterranean
Italian Meals
Mediterranean Meals
Pasta Meals
Pizza

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Pizza
All Pizza
Pizza

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Indian
All Indian
Indian Meals

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Asian
All Asian
Asian Meals
Dumplings

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Latin American
All Latin American
Burritos
Latin American Meals
Tacos & Fajitas

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Middle Eastern
All Middle Eastern
Middle Eastern Meals

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Vegetarian & Vegan
All Vegetarian & Vegan
Vegetarian/Vegan Meals

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World
All World
Perogies
World Meals

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Coffee
All Coffee
Cold Brew
Ground Coffee
Whole Bean Coffee

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Tea
All Tea
Bottled Tea
Black Teas
Green Teas
Specialty & Herbal Teas

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Water & Sparkling Water
All Water & Sparkling Water
Water
Sparkling Water

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Juice & Smoothies
All Juice & Smoothies
Cold Pressed Juice
Lemonade & Limeade
Smoothies
Juice

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Soda & Tonics
All Soda & Tonics
Sodas
Spritzers
Tonics

Back

Kombucha & Water Kefir
All Kombucha & Water Kefir
Elixirs
Kombucha
Probiotic Soda
Water Kefir

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Hot Chocolate
All Hot Chocolate
Hot Chocolate

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Functional Beverages
All Functional Beverages
Coconut Water
Electrolyte-infused Water
Energy Drinks

Back

Non-Alcoholic
All Non-Alcoholic
Non-Alcoholic Beer
Non-Alcoholic Coolers & Ciders
Non-Alcoholic Wine

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Drink Mixes
All Drink Mixes
Drink Mixes

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Vitamins A-K & Multis
All Vitamins A-K & Multis
B Vitamins
Multivitamins
Vitamin A & E
Vitamin C
Vitamin D & K

Back

Protein Powders & Bars
All Protein Powders & Bars
Bone Broth Protein Powders
Collagen
Plant-Based Protein Powders
Protein & Energy Bars
Whey Protein Powders

Back

Probiotics & Gut Health
All Probiotics & Gut Health
Digestive Enzymes
Gut Health
Probiotics
Psyllium & Fiber

Back

Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

Back

Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

Back

Magnesium & Minerals
All Magnesium & Minerals
Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

Back

Omega Fatty Acids
All Omega Fatty Acids
Fish Oil Omegas
Plant-Based Omegas

Back

Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

Back

Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

Back

Hair Care
All Hair Care
Hair Colour
Hair Tools & Accessories
Hair Treatments
Shampoo & Conditioner
Shampoo & Conditioner Bars
Styling Products

Back

Cosmetics
All Cosmetics
Beauty Accessories
Blush & Bronzers
Concealer
Eyebrows
Eyeliner
Eyeshadow
Foundation
Fragrances
Lip Balm
Lip Gloss
Lipliner
Lipstick
Mascara
Nail Polish

Back

Soap, Bath & Shower
All Soap, Bath & Shower
Bar Soap
Bath Salts & Soaks
Body Scrubs
Body Wash & Shower Gel
Hand Sanitizer
Liquid Castille Soap
Liquid Hand Soap

Back

Candles & Aromatherapy
All Candles & Aromatherapy
Candles
Diffusers
Essential Oils

Back

Laundry
All Laundry
Bleach
Dryer Sheets & Balls
Laundry Detergent
Fabric Softeners
Stain Removers

Back

Kitchen
All Kitchen
Cleaners & Disinfectants
Cooking, Baking & Roasting
Dishwashing Products
Garbage & Compost
Paper Towels & Napkins
Sponges & Cloths
Water Bottles & Mugs
Water Filtration
Kitchen Goods
Food Storage

Back

Bathroom
All Bathroom
Bathroom Cleaners
Facial Tissues
Toilet Paper

Back

Gardening
All Gardening
Cover Crop & Lawn Seeds
Flower Seeds
Gardening Supplies
Herb Seeds
Vegetable Seeds

Back

Baby & Kids
All Baby & Kids
Diapers & Baby Wipes
For Moms
Oral Care
Seasonal
Skin Care
Soap, Bath & Shower

Back

Cat Food & Treats
All Cat Food & Treats
Cat Food & Treats

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Cat Supplies
All Cat Supplies
Cat Supplies

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Dog Food & Treats
All Dog Food & Treats
Dog Food & Treats

Spud Sustainability Impact 2022

Changing the world, one bite at a time

Home » Our Mission » Spud Sustainability Pillars » Sustainability – Impact 2022

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Responsible Transport In 2023 so far, through carpooling groceries, we've been able to eliminate the use of 511,000 cars on the roads. Learn more

Minimum order of $60.
Free delivery on orders $150+ We deliver to Lower Mainland, Victoria,
Nanaimo, Calgary and more!

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Email a Spud team member, communitycare@spud.ca

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