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WHAT YOU SHOULD KNOW ABOUT TAKING A MULTIVITAMIN

  • November 6, 2018

Most average Joes know that we need vitamins and minerals, but don’t know how much, whether or not we’re getting enough, and how useful purchasing supplements would be. And can you blame us? The information to help answer these questions…

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WHAT IS THE BEST DIET FOR WEIGHT LOSS?

Weight Loss

Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post   As a Registered Dietitian for close to 20 years, one of the most frequently asked questions in my Calgary nutrition counselling practice is “what is the best…

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BACK-UP HEALTHY MEAL PLANNING IN A CRUNCH

Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post   In a best-case scenario, I would recommend booking some time in your calendar to plan meals for the week, make a grocery shopping list and shop.  But…

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