Black Forest Ice Box Cake
We can't get enough local cherries! This black forest icebox cake is the perfect way…
Unique Summer Produce – What to Cook?
One of the many benefits of eating with the seasons is trying unique fruits and…
Local Vendor Feature: Blender Bites
About Blender Bites: What started out as a savvy kitchen hack, Chelsie (Founder of Blender…
Local Vendor Spotlight: Jack59
Meet Vanessa - Founder of Jack 59 "My business started with an idea that was…
Summer Strawberry Recipes
Summer is here which means, local strawberries! Take advantage of strawberry season with these 6…
Garlic Scape Butter
What are garlic scapes? Garlic scapes are the long, curly shoots that emerge from the…
Food Waste Partners
With a mission to positively impact our world one bite at a time, exploring ways…
Summer Meal Prep
It's beginning to feel a lot like summer! Life can get busy, so we wanted…
Summer Staff Picks
Summer is in the air! Whether you are trying to summit your local mountain or…
Honey Thyme Butter
Make a gourmet appetizer with just a few simple ingredients. A great way to use…
5 Unique Rhubarb Recipes – Other than a Pie
Spring is here, which means it's rhubarb season! Usually, when you buy rhubarb you are…
Asparagus Stem Pesto
It's Spring which means it's Asparagus season. If you are always throwing out your asparagus…
10 Beginner Gardening Tips
West Coast Seeds was founded in Vancouver and provides high-quality organic seeds. Starting a garden…
Are there bugs in my produce? Learning about Aphids in Spring
What are aphids? Aphids are small, soft-bodied insects that feed on the sap of plants.…
Feel safe about your snacks
Common ingredients hiding in children’s snack food you won’t find at Spud As parents, we…
GMOs – Are they really that bad?
Genetically modified organisms, or GMOs, have been a topic of controversy for many years. So…
Heart-Healthy Fats vs. Trans Fats
Not all fats are created equal For years, we've been told that most dietary fats…
Can you can eat meat sustainably?
Statistically speaking, we are all aware that eating meat has a larger impact on our…
3 Common Toxins Found in Conventional Cleaning Products
At Spud, not only do we care about what you eat, but also the products…
Team Recipes – Kulvir’s Lamb Kebabs
Meet Kulvir, our People Team Generalist at Spud! She shares her delicious recipe for lamb…