Spud Grocery Delivery

International Women’s Day at Spud

In honor of International Women’s Day, we wanted to feature some of the amazing women…

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Meet Laura – Avafina

Get to Know Our Female Vendors!  "At Avafina Organics making delicious, organic plant-based foods that…

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Spud Grocery Delivery

Fresh Look, Same Trusted Service

Same Sustainable Values, Brand New Look:  In 1997 we started as a local CSA delivery…

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Spud Budget Meal Plan

Budget Meal Plan – 5 Dinners for Under $100

As grocery prices continue to rise, we are all looking for ways to feed our…

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Imperfect Produce

2022 Sustainability Round Up

At Spud, sustainability is at the core of everything we do. We are so proud…

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Natural Laundry Detergent – Is it worth the switch?

Conventional Laundry Detergent & Carcinogens Recently many popular laundry detergents have been found to contain…

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Save Money On Groceries

Tips for Grocery Shopping on a Budget

We've all been hit by inflation and are seeing crazy rises in our grocery bills.…

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Homemade Maple Syrup Taffy

Have some family day fun, by making your own maple syrup taffy! Use fresh snow…

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Budget Groceries

Affordable Grocery Delivery – Global Edmonton Morning Show

Sarah Remmer Registered Dietitian and Spud customer shares her top tips for grocery shopping on…

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Imperfect Produce

Eating ‘ugly produce’ could cut food waste — and your grocery bill – CBC

Our Sr. Produce director Micky Tkac discusses the benefits of eating imperfect produce. "As long…

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Spud Valentine's Day

Recipes for your Valentine’s, Galentine’s & Palentine’s

Whether your having a night in with your Valentine, a girls night with your Galentine's…

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Cabbage Recipes

5 Creative Cabbage Recipes

We've all been there - you go to buy cabbage for one recipe (and it…

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Root Vegetable Recipes

15 Unique Root Vegetable Recipes

Root Vegetables Produce in Canadian winters can be slim picking. If you are looking for…

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Budget Friendly Healthy Recipes

Our Team’s Favourite Healthy Recipes

Looking for healthy recipes to kickstart January? Our team shares their favourite healthy and budget…

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Squamish Kefir

3 Reasons to Add Fermented Foods to your Diet with Squamish Water Kefir Co.

Benefits of Fermented Foods Rich in Probiotics: Your gut and brain love fermented foods. They…

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Sober January With Opus

5 Benefits of Sober January with Christos from OPUS

Have you ever been sober curious? Or thought about switching your cocktails to mocktails? Christos…

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Local Produce Box

5 Omnivore-Approved Plant-Based Recipes

Looking to eat more plant-based this year? One of the hardest parts can be finding…

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Spud Vendor Holiday Closures

Local Vendor Holiday Closures

2022 has been a rather busy year for us all, to fully enjoy the holiday…

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Homemade Cocktail Garnishes

Want to take your cocktails and mocktails from good to great? These homemade zero-waste cocktail…

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Plant Based Holiday Recipes

Plant-Based Holiday Recipes

Whether you are plant-based, have vegan family members, or are just trying to get creative…

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