Should You Eat a Tomato Rainbow?
These days, it's not unusual to see a tomato in any number of colours - from…
Radishes – The Underappreciated Brassica
Simply put, radishes do not get enough credit. They are sidelined as a garnish,…
How to use those glorious cashews!
The key to using cashews in vegan cooking is having raw, unsalted ones on hand…
Vegan Cheesecake
Vegan Cheesecake Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup…
Lebanese Fattoush Salad
INGREDIENTS 1 tbsp. lemon juice 1 tsp. pomegranate molasses 1 small garlic clove, minced…
Vendor Highlight: Via Foods
This week for Vendor Highlight we have a blog from Christiane of Alberta's very own…
Salted Chocolate Peanut Butter Maple-Caramel Dessert
Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone…
Cashews oh glorious cashews.
I have been cooking since I was little and made my first full meal…
Spragg’s Meat – A Passion for Pork
This week for Vendor Highlight we are featuring Spragg's Meat Shop - purveyors of some…
Canadians waste enough plastic bags to circle the earth 55 times. Annually!
DID YOU KNOW? Canadians use 15 billion plastic bags a year. The volume of…
Pulled Pork Sliders
This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1…
Good News, Edmonton Dumpling Lovers!
The people behind one of Spud Edmonton's best-loved local vendors, Honest Dumplings, have returned from a…
Vancouver – Want to Help Improve your community?
At Spud, we really believe in supporting our local community. It's one of the reasons…
Our Favourite Vegan Friendly Restaurants in Vancouver!
I mentioned in my first post how easy it is to maintain a vegan lifestyle…
The Starting Line Up: Top 13 2016 Food Trends.
2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because…
Boulangerie Bonjour is new, efficient, and innovative.
We are head over bread about our newest Edmonton Bakery, Boulangerie Bonjour, because they stick…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores…
A Butcher that Really Cares: Two Rivers Meats.
At Two Rivers Specialty Meats our focus is on locally sourcing the best products that…
Vegan Shepherd’s Pie Recipe.. so wholesome!
My parents were both British, raised during the depression and lived through WW2 so I…
Vendor Highlight: Spice Sanctuary
This time for Vendor Highlight we are featuring an awesome vendor from Alberta - Spice…
Secure Site