Starter Kit

INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!

At Spud, we know not everybody's grocery cart looks the same. But regardless of what…

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Starter Kit

INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!

At Spud, we know not everybody's grocery cart looks the same. But regardless of what…

Read more
B12

HOW DO VEGANS GET VITAMIN B12

  One of the common misperceptions that I hear is that as a vegan, I…

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Imperfect Bananas

FIVE WAYS TO USE IMPERFECT BANANAS

Now that Spud is selling imperfect produce, you might be wondering what you are supposed…

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Banana

HOW DO WE BANANA?

We discovered some of our co-workers had some...interesting ways to open their bananas. The obvious…

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Meet Your Farmers

CALGARY – YOU’RE INVITED TO MEET YOUR FARMERS

On November 5th, you're invited to Spud. We’re hosting a “Meet Your Farmers” open house…

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Bed Workout

GET A FULL-BODY WORKOUT WITHOUT LEAVING YOUR BED

Sometimes, especially when the alarm goes off and it's still pitch black and pouring with…

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