Cookie Contest

Spud HOLIDAY COOKIE CONTEST

There's no question that one of our favourite things about the holidays is the food…

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VEGAN SHEPHERD’S PIE, PERFECT FOR AUTUMN

My parents were both British, raised during the depression and lived through WW2 so I…

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HOW OUR RESIDENT VEGAN USES IMPERFECT PRODUCE

  If you haven’t already checked out the items and great prices of Spud’s new…

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WINTER DELIVERIES UPDATE 2017

Winter Deliveries Winter is right around the corner, and our priority is always to ensure…

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WINTER DELIVERIES UPDATE 2017

Winter Deliveries Winter is right around the corner, and our priority is always to ensure…

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Starter Kit

INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!

At Spud, we know not everybody's grocery cart looks the same. But regardless of what…

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Starter Kit

INTRODUCING: THE NEW CUSTOMIZABLE STARTER KIT!

At Spud, we know not everybody's grocery cart looks the same. But regardless of what…

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