2017 FOOD TRENDS WE HOPE AREN’T TRENDS
With each new year comes a new crop of food trends. Forget the bone broth…
KIWI FACTS: THINK YOU KNOW YOUR KIWI?
Kiwi is super healthy for you. We all know kiwi as a delicious and nutritious…
6 BLACKSTRAP MOLASSES NUTRIENTS YOU MIGHT NOT EXPECT
Molasses is a popular sweetener that is the byproduct of processing sugar cane into sugar.…
5 GREEN TRAVEL TIPS FOR SUSTAINABLE TOURISM
If you get the privilege to travel, it is truly one of the best…
5 OATMEAL RECIPES WORTH WAKING UP FOR
Oats have been around since the Bronze Age. And whether you’re team rolled oats or…
HOW TO VEGANIZE YOUR FAVOURITE RECIPE
How do I veganize an omnivorous recipe? That question has come up with me…
3 DELICIOUS FOOD-BASED MASKS TO CURE WINTER SKIN WOES
Many of us experience dry, tight skin in the winter, thanks to lower humidity outdoors,…
HERE’S THE BEST WAY TO CELEBRATE POPCORN DAY
I love popcorn. To an almost unreasonable extent. I've been to known to get a…
SHOULD WE ALL QUIT COFFEE SWITCH TO YERBA MATE?
There’s no denying that people are obsessed with coffee. And with its delicious flavours and…
YOUR NEW LUNCH STAPLE: THE SPICED VEGAN LENTIL SOUP
If you’re looking for a quick and dirty, healthy solution to impulsive and unhealthy meal…
VEGAN OLD-FASHIONED BANANA CAKE WITH BUTTERCREAM STYLE FROSTING
My quest for an awesome banana cake has been a comedy of errors. After making…
HOW TO MAKE DELICIOUS HEMP MILK AT HOME
Once considered dairy alternative options for vegans, nut milks have since become favourites for all…
HOW (AND, MORE IMPORTANTLY, WHY) TO DO AN ARMPIT CLEANSE
Your underarms may not be the first body part you think of when you're considering…
HEALING OUR PLANET
Recently, there have been studies indicating that our planet is systematically being destroyed by our…
COMFORT FOOD JUST BECAME HEALTHY: ZOODLES
When we go about our lives trying to take in as many veggies as can,…
WHICH IS THE ULTIMATE HIGH-FIBRE FOOD?
Did you know that most Canadians only consume half the amount of the recommended daily…
WHY YOU SHOULD CONSIDER SWITCHING TO GOAT MILK
Milk and dairy in general have been a staple of human diets for decades. While cow…
ARE HEALTHY FATS PART OF YOUR NOURISHMENT ROUTINE?
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend…
BEYOND THE BUDDHA BOWL, OUR FAVOURITE HEALTHY BOWL RECIPES
Those who keep on top of food trends have probably encountered ‘food bowls’ already, but…