STAY FRESH AND FOCUSED AT WORK WITH DIY DESK DIFFUSERS
In the house where I grew up, we had lavender planted in our back yard,…
Take Advantage Of The Season’s Best Produce With This Vegan Plum Cake
As a kid, I lived in Germany for four years and loved a treat our…
4 INCREDIBLE HEALTH REASONS TO MAKE THIS PLUM BUTTER RECIPE
Few fruits come in such a rainbow of colours as the succulent and sweet plums,…
A few ingredients you won’t find on our shelves
At Spud we have rigorous ingredients and quality standards we use when sourcing products. We…
WHICH TEA CAN GIVE YOU THE MOST HEALTH BENEFITS?
Did you know that tea is the second most consumed beverage in the world only…
How To Successfully Pickle An Entire Corn On The Cob
Did you know that corn is both a vegetable and a grain? This is because…
POCKET FOODS: A SIMPLE TRICK TO MAKING WASTE-FREE AND TIME-SAVING LUNCH
When I was in elementary school, I lived for pizza pockets. Besides being delicious encased…
WHY YOU SHOULDN’T GIVE UP FISH
Let’s talk about DHA, a long chain omega-3 fatty acid that is responsible for helping…
5 DELICIOUS MUST-EAT FERMENTED FOODS FOR GUT HEALTH
Gut health has been put at the forefront of health concerns thanks to emerging studies…
Yogurt Bark Is Your New Favourite Snack
If you haven't tried yogurt bark yet, get ready to meet your new go-to afternoon…
A HEALTHIER PIZZADILLA YOUR KIDS WILL LOVE
For some, the pizzadilla is a cheesy, greasy treat-yo-self-type meal. But what if you could…
WHY YOU SHOULD KNOW THESE POLENTA CAKE RECIPES BY HEART
When we think of Italian cuisine, most of us automatically think of pasta and pizza--and…
HERE’S WHAT YOU NEED TO KNOW ABOUT THE MACRO DIET
Butter is low in carbs but high in fat. That's not necessarily a bad thing.…
5 EASY AND HEALTHY TWO-MINUTE BREAKFAST IN A MUG RECIPES
You fell asleep with the TV on, and your alarm didn’t go off. Now you’re…
THESE SPICY PICKLED BEANS ARE THE GARNISH YOU DIDN’T KNOW YOU NEEDED
Stocking up on produce when it's in-season is just smart. It's usually less expensive, and…
4 Simple Marinades That’ll Have You Wanting Seconds
Long live the marinade! A good marinade can make the difference between “meh” and “are…
USE YOUR Spud BIN TO HELP KIDS!
At Spud, we love our bins! Not only do they keep your groceries safe and…
HERE’S SOME COLD WATER FOR THAT BURN (AND OTHER NATURAL SUNBURN REMEDIES)
Since the 60s, “Disco Inferno” by The Trammps has been the most relatable song of…
FOOD FOR THOUGHT ON HEALTHY EATING FROM OUR RESIDENT VEGAN
Some thoughts on healthy eating: Regardless of our eating style; whether we are an omnivore,…
THE BUTTERY SECRET TO VEGAN THEATRE-STYLE POPCORN
Have you ever wondered how popcorn was first discovered? If modern science was your guess,…
Secure Site