Banned Ingredients

A few ingredients you won’t find on our shelves

At Spud we have rigorous ingredients and quality standards we use when sourcing products. We…

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Pickled Corn On The Cob

How To Successfully Pickle An Entire Corn On The Cob

Did you know that corn is both a vegetable and a grain? This is because…

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Fermented Foods

5 DELICIOUS MUST-EAT FERMENTED FOODS FOR GUT HEALTH

Gut health has been put at the forefront of health concerns thanks to emerging studies…

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USE YOUR Spud BIN TO HELP KIDS!

At Spud, we love our bins! Not only do they keep your groceries safe and…

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Gazpacho Soup

5 SUMMER SOUPS TO STAY COOL AND NOURISHED

Soup may be one of the best foods to warm you up during the winter,…

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