RECIPE: No-Noodle Lasagna
It can be hard to stick to New Year's diet resolutions when it's cold and…
REVIEW and RECIPE: Creamy Holiday Coffee
Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee,…
Spud TIP: Grab Pre-Cut Veggies & Save Time
Save time by grabbing pre cut veggies at Spud! We know you have better things…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your…
RECIPE: A Seasonal Local Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, Spud…
RECIPE: A Local Edmonton Holiday Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, Spud…
Introducing The 12 Days Of Spud!
Introducing the 12 Days of Spud! For the next twelve days, we will be featuring…
BUTTERNUT SQUASH BROWNIES
Butternut Squash Brownies By Erin Ireland They’re moist, beta-carotene-rich and naturally sweet. Incorporating them into…
RECIPE: Coffee Meringues
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and…
Featured Partner: Domo Tea
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty…
Homemade Bread – a Celebration
Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when…
Featured Partner: Gather Foods
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty…
RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling…
Winter is Coming
It's getting chilly outside! Please take a moment to familiarize yourself with Spud's winter delivery changes. As the…
6 Classic Organic Fall Recipes
When fall and winter chill sets in, there are no better recipes than our classic…
8 Foods That May Reduce Your Prostate Cancer Risk
Happy Movember! While we enjoy the moustache growing (or shaving) that comes the month after…
9 Meals You Can Make In Mason Jars
Mason jars are multi use wonders, and the Spud team is a big fan of…
Halloween Recipes For Kids
Keep the fun going all week long with these creative Halloween recipes for kids! Mandarin…
RECIPE: Spooky Peanut Butter Popcorn Balls (As Seen On Breakfast Television)
This morning, Spud's ambassador Dr. Genieve Burley and her super cute kids were on Breakfast Television…
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