Turkey Pita Pizza by Catherine Barr
You've slaved over the stove and now it's time for some quick and easy leftover…
Some of our prices are going up. Here’s why.
As a sustainable company with a strong ethos for sourcing the best products with the…
The Nog Blog- Iced Nog Latte!
Oh my NOG this is epic. Our spectacular ambassador ERIN IRELAND has just outdone herself…
Gluten Free Parsnip, Sausage and Apple Stuffing from Fiona Forbes!
At Spud we have cultivated a small cartel of talented and marvellous wizards in the…
Julia Murray’s Vegan Mashed Yams with Caramelized Apples
Here is a perfect autumn dish just in from our awesome ambassador Julia Murray: Vegan…
Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these…
Tips how to Keep Your Fruits and Vegetables Fresher Longer.
On average, a Canadian household throws away a quarter of the produce they purchase. With…
Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott
Spud consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on…
Spud.ca adding roots with new storefront
From: Vancouver Courier Spud.ca adding roots with new storefront Online grocer one of many e-commerce…
Spud.ca adding roots with new storefront
Online grocer Sustainable Produce Urban Delivery (Spud.ca) recently opened its first bricks-and-mortar grocery store, making…
Be Fresh Bike Delivery
You can now get your Spud order delivered to you by Electric Bike, if you…
HOW TO STOCK YOUR PANTRY WITH REAL FOOD
Want to get your kitchen in order for the fall? So did we. So we…
Juice cleanse – check.
Finito! Endito! Juice cleanse - check. It was a good one I tell ya. I…
BeFresh Cypress
You can now pick up your Spud order from BeFresh! Pickups are available from Monday day to…
Keep it cool outside
Now that the weather's getting nice, it's a great time to go outside and play!…
Be Fresh Market – 1900 West 1st Kitsilano
There's a new kid in town! Be Fresh is now open! Welcoming the newest addition…
Natural Cleaning Products
Spring Cleaning Guide to Natural Cleaners Confused about cleaning product labels? You're not alone. Just…
OUR FAVOURITE MOTHER’S DAY BRUNCH RECIPES
This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you…
Need a reason to treat your mom? We’ve got a few
Mother's Day is fast approaching. We've got delicious chocolate, tea, coffee, baked goods, and…
It’s Earth Week! Check out these ways to green your commute.
How are you celebrating Earth Week this week? We're marking the occasion by eating some delicious…
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