Tips for Packing Back to School Lunches
With September looming, our thoughts turn to packing a school lunch. We want to make…
FOURTEEN WAYS TO STAY SANE IN SEPTEMBER
With September on the horizon, that to-do list is ever growing and it can be…
10 Recipes Kids Under 10 Can Make
Get your kids involved in the kitchen Wondering how to work in spending some quality…
ITALY JUST PASSED AN AWESOME FOOD WASTE LAW, NOW WHAT’S CANADA DOING?
Have you heard about Italy’s latest legal action to combat food waste? If you haven’t,…
EAT YOUR WAY TO THE OLYMPIC PODIUM!
Ever wondered what Olympians eat to stay in elite shape and health? We’ve all heard…
You Need To Try These Parmesan Green Bean Fries
Did you know that green beans and other podded beans, like runner beans, English peas,…
YOUR WORKPLACE REALLY NEEDS TO BE DOG PAWTHORIZED
There’s more than just ping pong tables, beers on tap, and gym memberships to make…
YOU WOULDN’T LET CHILDREN SMOKE CIGARETTES, SO WHY FEED THEM PESTICIDES?
In the 50s and 60s, “More Doctors Smoke Camels than any other cigarettes” (Google it)…
CILANTROPHOBIA? YOUR PARENTS ARE TO BLAME
Do you cringe at the thought of a cilantro-ridden dish? You’re not alone. In fact,…
MAKE YOUR OWN VEGAN CHEESE!
I make vegan cheese; cheese that I shred for the top of casseroles and…
THREE WAYS TO COOK THE PERFECT TOP SIRLOIN
The top sirloin is a flavourful cut from the primal loin of the cow. While…
HEARTY, HEALTHY, HALIBUT
You’ve been told that you need to consume fish at least twice a week for…
HAVE YOU TRIED NAKED COCONUTS SOY FREE SEASONING?
As someone who tries to remain relatively health conscious throughout my day-to-day routine, I will…
LUNCH & LEARN WITH Spud!
Last Wednesday, I was fortunate to join Spud’s Business Development Team in hosting a Lunch…
WHAT YOU SHOULD KNOW ABOUT GUT HEALTH
I was first introduced to the concept of gut health as a kid, while watching…
GLUTEN-FREE COOKIES THAT DON’T TASTE GLUTEN FREE!
Everyone deserves cookies. Whether you are gluten-free yourself, or just have a gluten-free friend or…
USE YOUR Spud BIN TO HELP KIDS!
At Spud, we love our bins! Not only do they keep your groceries safe and…
WHAT’S THE DEAL WITH NOOCH?
Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however,…
DOES ANYONE WANT A BLEEDING VEGGIE BURGER?
How would you feel about a veggie burger that so closely mimics ground beef,…
THE BEE WITH THE POLLINATING POWER OF 60 HONEY BEES
If you haven’t already heard, our honey bees are in trouble. Across North America, honey…
Secure Site