Staff Testimonial: How are we reducing in 2016?
My name is Arndrea Scott, and I have the privilege of running my own consulting…
Spud Tip: Ways to keep your food fresh
So you've stocked your fridge with great local and organic produce. Now you're in a…
Save those brown bananas for later: Banana Bread!
This recipe is a classic example of a waste-not-want-not in the kitchen mentality. When your…
Try this eat-from-the-jar delicious Coconut Manna
The one thing I regret in my life is that I let 32 years of…
5 reasons to love kombucha
I love Kombucha. It’s sweet, fizzy and above all, healthy. If you, like me, have…
NO CUP, NO DRINK. A rule from our Ambassador Genieve Burley.
Meet the lovely Dr. Genieve Burley. Spud ambassador, Chiropractor, yogi, speaker and foodie. Genieve has…
Together let’s not waste 2016.
Did you know Canadians waste over $30 billion of food every year? Did you know…
Tips to keep your food from spoiling, pt. 2
Part One of this series on how to reduce food waste in your home, and…
Well Cold Pressed Juice Cleanses
Well Juice Cleanses - 20% off on all cold pressed juice cleanses. Click here to…
LOCO BC Partnership
WE ARE LOCAL Spud is proud to announce our partnership with the BC Buy Local Campaign…
Foods that aid digestion
It is the season of love, of giving, sharing and of course: overeating. It is…
Everyone’s favorite vinegar: Balsamic Vinegar
Balsamic vinegar can cause a lot of confusion due to the fluctuation in price. On grocery…
Pesto: a mouth-watering classic
Oh Pesto! Most of the world has had a long-term love affair with this simple,…
Know your Dumplings
Korean cuisine has been refined over its 5000 year history and embodies the life and…
Know your Dumplings
Korean cuisine has been refined over its 5000 year history and embodies the life and…
Cranberries or “Bounceberries”
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were…
Cranberries or “Bounceberries”
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were…
Cranberries or “Bounceberries”
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were…
Get stoked about Artichokes
This week, we’ve got marinated artichoke hearts on special and there are 5 reasons why…
Jerusalem Artichoke a.k.a. The Sunchoke
Neither from Jerusalem nor an Artichoke, this guy’s stealing our spud’s thunder in many countries as…
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