CRMR Kitchen Contest
We're so excited about all the new products on Spud.ca from CRMR Kitchen (hello lobster…
Father’s Day Finds From Spud
Stumped on what to get your fathers this Father’s Day? Step beyond the regular tie…
We’re Having a Bin Drive!
UPDATE: THE BIN DRIVES HAVE BEEN EXTENDED TO JUNE 19TH Here at Spud we love…
How Being Vegan Has Changed
There was a time when in order to make a yummy vegan dish that…
Blueberry Mug Cake
Sometimes you just need one serving of cake ASAP - that's where this little blueberry…
Following a Vegan Path While Traveling
Contrary to popular belief following a vegan lifestyle is neither difficult nor expensive even…
Cheers to Spud Edmonton!
We're so happy to congratulate Corbin and his team in Edmonton on their Inclusive Employer…
We have a new roaster on our team: East Van Roasters!
Guess what?! We are now selling the most socially conscious coffee in town and we feel…
Vendor Highlight: Curelle Cures All!
Recently I had the chance to meet up with the founder of Curelle personal care…
Using Up What’s Left Makes Me Creative
My Spud delivery days are Wednesdays. When I place my order, I go back…
Exciting News for Mount Pleasant!
Hey, Mount Pleasant – we have a big announcement for you! We’re giddy with excitement…
Spud Reward Points
WHAT ARE Spud REWARD POINTS? You can earn points towards FREE groceries whenever your invoice…
Balsamic Roasted Carrots Recipe
Sometimes you find yourself with a bag of carrots and you aren't too sure what…
Help for Fort McMurray Residents
We are all looking to help Fort McMurray residents who have been displaced due to…
HOW TO MAKE A CHIA EGG
Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There…
Organic, healthy groceries are coming to you HOLLYBURN PROPERTIES!
Healthy food is in the building! We are so excited to partner with Hollyburn Properties…
Have We Reached Peak Kale?
Before 2010, most of us had probably never heard of kale, let alone tasted it.…
The New Dirty Dozen for 2016
The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others,…
Spirulina Kale Breakfast Smoothie
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the…
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