Gluten Free on the Go!

It can be challenging to find gluten free options that are better than their more…

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MAKE YOUR OMNIVORE MEAL STAPLES VEGAN!

Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and…

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Lactuca Farm

Spud Edmonton Team Field Trip to Lactuca Farm

Last week we had the privilege of touring Alberta's first urban farm: Lactuca!  We love…

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Human Food For Dogs

Eight Human Foods Your Dog Should Eat!

If there’s a time when dogs are most obedient and persuasive, it’s probably during your…

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Vancouver’s New Partner – LEASH!

It's no secret that we at Spud love our pets, and let's be honest, all…

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Local Produce

Celebrate BC Day with Local Produce

BC Day is here! Whether you’re using the long weekend to go hiking, camping, planning…

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Local Produce

Celebrate BC Day with Local Produce

BC Day is here! Whether you’re using the long weekend to go hiking, camping, planning…

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Local Produce

Celebrate Heritage Day with Local Veggies

Heritage Day is here! Whether you’re using the long weekend to go hiking, camping, planning…

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Local Produce

Celebrate Heritage Day with Local Produce!

Heritage Day is here! Whether you’re using the long weekend to go hiking, camping, planning…

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Ocean Wise Sustainable Seafood

WHAT IS OCEAN WISE AND WHY SHOULD YOU CARE?

Sweltering summer days are the best days to enjoy cold seafood dishes. Whether you’re enjoying…

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How Ten Cents Can Save The World

Did you know that by choosing fair-trade organic bananas, you can help save the world,…

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Camping-friendly Snacks

Five Healthy Camping-Friendly Snacks Your Kids Will Love

These kid-friendly camping snacks are an easy way to ensure your kids are eating healthy…

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Canning Cherries

PRESERVE SOME SUMMER BY CANNING CHERRIES RIGHT NOW

Canning cherries is a great way to enjoy them all year long! Stone fruits like…

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English Peas

Why You Should Enjoy English Peas Now!

Although the versatility of freezing peas allows us to enjoy them during off-season, there’s nothing quite…

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