HOW & WHY I RECENTLY BECAME VEGAN
If you're like me, a simpleton omnivore who grew up in a traditional home…
SPRING BIN DRIVE IS ON! WE ARE COLLECTING DONATIONS FOR WOMEN IN NEED.
Have you ever thought about getting involved in your local women’s centre, but weren’t sure…
Farro Vs. Wheat Berries
Only three years ago--during those university days--my meal decisions only really ever revolved around whole…
YOUR WISH IS GRANTED – HERE’S A RECIPE FOR A HEALTHY CAESAR SALAD
Recently I came across a recipe worthy of sharing; a plant-based healthy Caesar salad…
THESE MOTHER’S DAY BREAKFASTS ARE BEST ENJOYED IN BED
This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you inspired,…
HOW TO START A SALAD CLUB AT YOUR WORK PLACE
Welcome to salad club. The first rule of salad club is: you do not talk…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to…
WHAT DO MOMS WANT? TO WIN SOME Spud TREATS THIS MOTHER’S DAY!
This is your one week notice - Mother's Day is coming up! The holiday tends to…
MAKE MEALS EASIER AND TASTIER WITH QUINOA QUICKIES!
Apparently, at 4:30pm, the majority of people don't know what they're having for dinner. We've…
HAPPY STAR WARS DAY – MAY THE 4TH BE WITH THESE PRINCESS LEIA CUPCAKES
Did you really think that we would forget about Star Wars Day? Definitely not. In…
TEN DAIRY-FREE DINNERS THAT CAN BE READY IN THIRTY MINUTES OR LESS
Many of us here at the Spud office are trying to cut down on our…
5 EGG RECIPES THAT YOU DEFINITELY HAVEN’T TRIED
Eggs are one of the ancient foods humans have been eating for thousands of…
WE’VE GOT YOUR WHAT’S IN-SEASON PRODUCE GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR MAY
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that…
ARE YOU CONTRIBUTING TO THE EXTINCTION OF TUNA?
In December 2016, The United Nations General Assembly declared World Tuna Day as an…
QUICK & HEALTHY 30 MINUTE MEAL: VEGAN CHICKEN AND VEGGIES IN PEANUT SAUCE
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm…
A NEW SPIN ON POULTRY: FETA BRINED ROAST CHICKEN
If you’re looking for a new way to serve roast poultry, you need to try…
THIS DOODLE PAD THAI RECIPE WILL MAKE YOU FORGET ALL ABOUT ZOODLES
If for some reason you find yourself itching to make a pasta substitute out of…
HERE’S WHAT OUR RESIDENT VEGAN LEARNED FROM HER TCM PRACTITIONER
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist…
LOOKING FOR AN EDIBLE EARTH DAY CRAFT? MAKE THESE DIRT ‘N WORMS POTS
Looking for a fun dessert to make this Earth Day? We put a new spin…