Making candles can be a hassle with all the materials like wax, candle wick, container, and the countless steps that go with it. Plus, a lot of wax on the market really isn’t at all environmentally friendly. We’re going to…
Outdoor yoga is a common activity, particularly during summer time with so many free yoga events in the city. Yoga has gained popularity in North America over the past several years because of the physiological and mental health benefits. People…
Why Organic? I am often asked why should we eat organic food and as someone who cares about my health, my answer is multi-faceted. Because all my food is plant based, organic, non-GMO food is especially important to me.…
This September, make a Coronation grape tart. Coronation grapes are one of the most popular grapes in Canada, and for a pretty cool reason: they were developed in Summerland, British Columbia! As a hybrid of two different grapes, coronation grapes…
Mornings are crazy, and preparing lunch can often end up being the task that gets done in the most rushed frenzy of all. This can result in boring, unbalanced, and unhealthy meals--a disappointing realization upon the mid-day excitement of pulling…
A lot of us grew up eating sugary snacks and processed food. As a result, we have an excess of bad bacteria in our guts that has accumulated over time. If you need a refresher on gut health, check out…
After reading Jonathan Safran Foer’s ‘Eating Animals’ in high school, I pulled a Lisa Simpson and announced to my mother that I had decided to be a vegetarian. My mom was supportive, but also understandably wary. How was this going to…
If you can't commit to planning a whole week of meals, you can just have these five foods ready to go and still reap some of the benefits:
The level of health consciousness around sugar and processed foods has risen significantly over the past decade. Consumers are eating less processed foods, and more fruits and vegetables. Even fast food chains are transforming their agenda, offering healthier options to…
Catnip is a perennial herb of the mint family. It is also known for the intense behavioural effects it has on cats, and not just domestic cats but also many other wild species, even tigers and lions! When in close proximity…
