Save Time On Dinner Cleanup With A Sheet Pan Meal
Clean up is arguably the biggest cooking pain. Preparing and cooking the meal is all…
THE AMAZON RAINFOREST FIRES IS NOT A NATURAL DISASTER
The international community was rocked last week as news spread that the Amazon rainforest…
Collaboration helping ease Lower Mainland industrial space crunch
Amazon.com Inc. is a major player in the Vancouver real estate market, leasing chunks of…
Why You Should Be Drinking Switchel
Before the electrolyte supplements and the energy drinks, there was the switchel. A simple mixture…
Free Gift Alert! Get Back Into Routine In A Sustainable Way
The future of food packaging has arrived, and we are so excited to share it…
Your Guide To The Best Homemade Tomato Sauce
For some reason, I always go a little overboard when buying tomatoes. It can be…
CORONATION GRAPE PIE RECIPE
Coronation grapes are one of the most popular grapes in Canada, and for a pretty…
8 Benefits of Eating Local
At Spud, we are not a fan of long-distance relationships, especially when it comes to…
Plum Butter: Arguably The Best Use Of Plums
What's the difference between plum butter and plum jam, you might be wondering? While jam…
Easy Healthy After School Snack Ideas
When 3pm hits, most kids (and adults for that matter) are in need of a…
7 Healthy On-The-Go Breakfasts To Keep You Full ‘Til Lunch
Has anybody else ever experienced a mysterious case of the mid-morning hunger pang? It creeps…
13 Hacks for Quick and Healthy Lunches
Mornings are crazy, and preparing lunch can often end up being the task that gets…
MOVE OVER TUNA, CHICKPEA SALAD IS COMING FOR YOU
Summer is the time for barbecues, picnics, and camping. What goes well with all those…
DIY PANTRY STAPLES – HOW TO CAN TOMATOES
With tomato season in full swing, it's time to get canning! Canned tomatoes will form…
DOWNLOAD THIS “WHAT GOES WHERE?” COLOURING SHEET
Did you know that recycling contamination costs Canada millions of dollars each year? Contamination is…
WHAT ARE THE ENVIRONMENTAL AND SOCIAL IMPACTS OF TRANSPORTATION? WE ASKED AN EXPERT.
At Spud, we have always made a conscious effort to evaluate the sustainability of…
Easy Summer Plum Crumble Tart
While turning on your oven might be the last thing you want to do in…
Meal Planning 101: Eighteen Ingredients For A Simple Week Of Meals
Meal planning is a great way to help reduce food waste, especially if you can use the…
Delicious Zucchini Loaf Recipe (Vegan & Gluten-Free)
It’s that time of year when there is an abundance of zucchini to be enjoyed.…
How To Make Healthy Breakfast Cookies
Can you eat cookies for breakfast? You’re an adult (probably), of course you can! But, can…
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