Unique Holiday Leftovers Recipes You Haven’t Tried
What to do with those Holiday Leftovers Opening the fridge the morning after a holiday…
How to Build a Vegan Charcuterie Board
Although charcuterie boards are typically meat and meat alone, you won't miss the animal products…
THE CLIMATE MARCH IS OVER: NOW WHAT?
Last Friday, September 27th the world witnessed the largest climate protest and one of…
7 Healthy Soup Recipes To Try This Fall
As the mercury plummets, soup consumption rises. An inverse relationship. Sorry for the stats class…
4 TURKEY STUFFINGS YOU HAVE TO TRY THIS HOLIDAY
If it were socially acceptable for every side to be a stuffing, my holiday dinners…
THIS IS THE ONLY AVOCADO MAC AND CHEESE RECIPE YOU NEED TO TRY
Avocado took a lot of heat a few years ago after Australian real estate mogul…
WE ARE MARCHING WITH GRETA FOR OUR FUTURE
Who is Greta? Greta Thunberg is a sixteen year old from Sweden who…
WE WILL NOT SELL SINGLE-USE PLASTIC WATER BOTTLES
Dear Spud Customers, Four trillion plastic bottles have been used in the past…
5 Foods To Prep For A Healthier Week
We know planning out a whole week of meals can help you eat healthier, save…
WHAT’S ON A PALEO SHOPPING LIST
With so many different diets buzzing around it can be hard to stay on top…
B CORPS ARE CHANGING BUSINESS-AS-USUAL
At the end of August this year, members of the Business Roundtable, a group…
TOOL SHED BEER + Spud.CA!
Spud is excited to announce that starting this summer, we'll be delivering Tool Shed beer…
5 Healthy Ways To Dress Up A Can Of Soup
If there is a type of person I wish I could be, it’s the type…
BEER BATTER FISH TACOS
While we love beer battered fish with a side of chips (a.k.a. fries), we're also…
STOUT BEEF STEW
Stout beef stew is a classic warming dish that's perfect for fall! With the addition…
QUICK + EASY BEER BREAD RECIPE
This was the original beer recipe after all. In Ancient Egypt, the main ingredient in beer…
YOU NEED TO TRY THIS AMAZING BEER CHEESE DIP
Beer? Good! Cheese? Good! Together? GOOD! Beer cheese will be the hit of your…
These 5 Homemade Snacks Will Win Over Your Kid’s Hearts And Tummies
Meals are alright, but snacks are what I live for. When I was a kid,…
5 DELICIOUS RECIPES TO USE COCONUT MILK
Coconut milk is one of those pantry staples I never worry about having too much…
CAN YOU DEFINE WHAT MAKES FOOD “ORGANIC” ?
At Spud, we talk a lot about how much we love organic food and…
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