Try This Modernized Harvard Beets Recipe
What do you do with a beet the size of a softball? I received one…
Grilled Fruit Panzanella Salad
Fruit season is one of my favourite seasons, but the problem is that it is…
3 Ingredient Cantaloupe Sorbet Recipe
With a global annual production of over 31 million tonnes in 2011, cantaloupes are easily one…
Local Vendor Spotlight: Bent Stick Brewing
Just in time for International Beer Day, we caught up with another local brewery featured on Spud.ca. We chatted with…
Strange brew-ery tours: A couple options to enjoy a COVID brewery tour in Calgary
Brewery tours are a common way for Calgarians to enjoy all that the local craft…
5 Minute Blueberry Vinaigrette
If you were like me at the beginning of the pandemic, you stocked up on seeds…
No Bake Vegan Cherry Cheesecake: A Recipe from Purely Plant Powered
This no bake vegan cherry cheesecake has an almond date crust, a creamy cherry cheesecake…
Meet Your Farmers: Gull Valley Greenhouses
Gull Valley Greenhouses, located just outside Red Deer, supplies Spud and Blush Lane with tomatoes…
4 Summer Tricks to Eat Sustainably All Year
The summer always makes our food system feel a lot smaller, doesn’t it? Many of…
Local Vendor Spotlight: The Establishment Brewing Company
Here at Spud.ca we love to tell the stories behind the amazing local vendors we…
What is a CSA and Why It May Be the Best Food Choice You Ever Make
You may have heard the acronym C-S-A spoken at farmer’s markets or praised by your…
Local Vendor Spotlight: Alley Kat Brewing Company
Here at Spud.ca we love to tell the stories behind the amazing local vendors we…
5 Pupsicles Your Fur Babies Can Enjoy This Summer
While summer just started here, the long hot days are just about to start. We…
Why You May Not See Local Cherries and Apples This Season
“They are our quality of life,” says Rob Horricks, CEO of Blush Lane and Owner of an…
Your New Weeknight Favourite: Summertime Pesto Salad
Summertime is the time of year where fresh local produce is abundant. Also, summertime means…
Fried Garlic Chips Are Life Changing! A Recipe From Nourish Cooking School
This week Chef Dan from Nourish Cooking School makes Dill and Lemon Chard Pasta. This…
Bone Broth Lemon Tahini Dressing
Wondering how to incorporate bone broth into your diet for the summertime? Summertime eating calls…
5 CAESAR HACKS TO SERVE THE BEST CANADIAN COCKTAIL
If there is one thing about being Canadian--I mean, aside from the Tim Hortons ritual,…
Bone Broth Lemon Tahini Dressing: Recipe from Bluebird Provisions
Wondering how to incorporate bone broth into your diet for the summertime? Summertime eating calls…
Local Vendor Spotlight: Vitaliteas
As the owner of the premium-quality, local tea company called Vitaliteas, Fanta Camara is a…
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