WOMEN’S DAY FEATURE- GOODNESS HEALTHY EATING
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors…
3 IMPORTANT LESSONS FROM THE HISTORY OF AGRICULTURE
The history of food production, like any history related to the human race, is complex…
LEMON RICE: A DELICIOUS GOLDEN BASE FOR BOWLS
I eat a bowl almost everyday. No, not literally. A nourish bowl, bliss bowl...whatever you…
WOMEN’S DAY VENDOR FEATURE- FREEYUMM
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors…
WOMEN’S DAY VENDOR FEATURE- LITTLE CREEK
In honor of International Women’s Day, we’re highlighting some inspiring female entrepreneurs we’ve had the…
10 Ways To Amplify Your Jarred Pasta Sauce
Sometimes on a weekday, you need a quick dinner like pasta with that can of…
No Woman Without collects tampon and pad donations for women in need
An Edmonton-based non-profit that distributes menstrual products to women in need is expanding to BC…
WOMEN’S DAY VENDOR FEATURE- TREATSMARTS!
In honour of Women’s Day, we want to highlight some of our amazing women lead…
SAFETY PRACTICES AT THE Spud.CA WAREHOUSE
Over the past few days, we have received many calls from customers who are interested…
5 WAYS TO GREEN YOUR HOME
As conscious as we may be about our impact on the planet, we all have…
Meet The Women Behind Eve’s Crackers
In honour of Women’s Day, we want to highlight some of our amazing women lead…
ALWAYS STUCK WITH LEFTOVER PASTA? HERE’S WHAT TO DO WITH IT.
I very recently learned that the hole in the centre of that pointy pasta spoon/fork…
6 EXCITING WAYS TO USE NUT BUTTERS
It’s probably fair to say that nut butters are wonders in the culinary world--we’ve loved…
7 GIFTS FOR A SUSTAINABLE VALENTINE’S DAY
Love is great. Waste is not. Here are 7 sustainable gift ideas to get your…
FOR THE MONTH OF FEBRUARY, Spud.CA IS PARTNERING WITH NO WOMAN WITHOUT TO SUPPORT WOMEN IN CRISIS
“One evening a homeless woman asked me for change. I asked her what she was…
PERFECT CHOCOLATE AND WINE PAIRINGS FOR VALENTINE’S DAY
Valentine’s Day is right around the corner and we asked our wine specialist Jesse from…
5 CHOCOLATE AND WINE PAIRINGS FOR VALENTINE’S DAY
Valentine’s Day is right around the corner and we asked our wine specialist Jesse from…
FOOD WASTE OR PACKAGING WASTE: WHAT’S WORSE?
There is a sustainability-related debate that continues to arise which is both fascinating and brain-frying…
6 TASTY INSTANT RAMEN HACKS
Everyone loves a good bowl of ramen. Ramen never disappoints. It is an easy meal…
IT’S NOT A PLANT OR ANIMAL, BUT THIS FOOD IS CHANGING OUR WORLD
Cultivated since 600AD, covering the earth’s landscape, and eaten almost every week, this food is…
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