Vendor Highlight: NICE VICE vegan ice cream in compostable packaging!
Have you guys heard about the new creamery on the block: Nice Vice? We are…
Gluten Free Breakfast Parfait
Gluten free breakfast can be a bit of a challenge, I admit it. But there…
We donate our extra food to Quest Food Exchange!
At Spud we are dedicated to limiting our food waste, so we partnered with Quest Food…
10 tips for reducing food waste at home
Meet Catherine Rosco Barr, BSc Neuroscience, a Vancouver-based wellness coach, speaker, lifestyle writer, and founder of…
5 reasons to love kombucha
I love Kombucha. It’s sweet, fizzy and above all, healthy. If you, like me, have…
Why every moment counts: Your Life in M&Ms
You will spend 5 years of your life standing in lines. That is all of…
Apple & Blueberry Porridge
Porridge is one of my personal favourites as it’s super quick, warming in the winter…
21 Shocking Food Waste Facts from our Southern Neighbours: the USA
Food waste is not just a Canadian problem. These facts and statistics on the USA's…
Michael Pollan Says it Best: Eat Food Made by a Human Being, and Not a Corporation
Michael Pollan is a world renown food critic, food journalist, and professor of journalism at…
This Week’s Top #LetsNotWaste Food Posts
Made my own raw butter today. To avoid food waste I saved the remaining buttermilk…
Easy Baked Oatmeal
Servings: 8 (unless you're really hungry...) Ingredients: 2 ½ cups uncooked rolled or steel…
The Buyerarchy of Needs: Do You REALLY Need That?
The Buyerarchy of Needs; Do You REALLY Need That? In honour of Spuds new #LetsNotWaste…
Glazed Salmon With Spiced Carrots
Prep: 15 min. Bake: 10 min. Servings: 4 Ingredients: 4 tablespoons extra-virgin olive oil 1 pound…
Be more efficient!
Entrepreneur and best-selling author Kevin Daum recently wrote an article on the 8 things really…
Spud CEO Peter van Stolk introduces #LETSNOTWASTE 2016.
Why #LetsNotWaste ? Spud CEO Peter van Stolk tells us what inspired him to start…
SHOP & SAVE – Save up to $25
SHOP at Spud.ca & SAVE From January 15th until January 21st, the more you shop, the…
SHOP & SAVE – Save up to $25
SHOP at Spud.ca & SAVE From January 15th until January 21st, the more you shop, the…
SHOP & SAVE – Save up to $25
SHOP at Spud.ca & SAVE From January 15th until January 21st, the more you shop, the…
Erin Ireland’s 7 steps to a healthier you in 2016
Spud ambassador Erin Ireland is sharing her 7 steps on how she plans to not…
12 Ways to Reduce Your Carbon Footprint.
Meet Spud ambassador Karmen McNamara. She is a triathlete for Team Canada who is passionate about…
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