#Let’sNotWaste Customer Entry: We organize, label, prioritize.
We want to share some stories from our amazing customers and friends who are engaging…
Easy Cauliflower Hummus
Serves 3-4 2 cups steamed cauliflower 2 Tbs almond butter or peanut butter or tahini 2 cloves…
Save time and money whilst still eating healthy
Spud ambassador Chris Tse is a busy man. Today, he's sharing with us how he's…
A Perspective from our Resident Vegan: How to Live Without Dairy
When we (my husband and I) first decided to go from vegetarianism to veganism, my…
Celeriac + Golden Quinoa Risotto
Make this Celeriac and Golden Quinoa Risotto for your next special weekend meal or dinner…
Harissa Spiced French Lentils
This recipe has quickly become a staple in our households, and we're pretty certain it…
Vendor Highlight: Cowichan Pasta!
If you are into trying seriously great pasta and haven't heard of Cowichan Pasta yet, listen…
This Week’s Top 10 #LetsNotWaste Posts
#letsnotwaste 2016: This year, we decided to skip the jiffy pots and move on to…
A Perspective From Our Resident Vegan: But Where do You Get Your Protein?
One of the first questions as a Vegan, that I hear, is “but where do…
Easy and Delicious Salads in a Jar
Easy and Delicious Salads in a Jar The easiest way to make nourishing veggies a part…
Lunch in 5 Minutes or Less
Don't you dare tell us that you're too busy to pack a lunch! We've heard…
Vendor Highlight: Tree Island Yogurt from Courtenay.
This week we spoke with Scott DiGuistini and Merissa Myles from Tree Island Gourmet Yogurt,…
Ditch Wilty Greens With Mason Jar Salads
Hands down, the best way to pack your salad for lunch is in a mason…
Ditch Wilty Greens With Mason Jar Salads
Hands down, the best way to pack your salad for lunch is in a mason…
Spud Tutorial: How to dehydrate fruit
Another great way to save food (and space in your freezer) is to dehydrate fruit that…
This Week’s Top #LetsNotWaste Food Posts
Made my own raw butter today. To avoid food waste I saved the remaining buttermilk…
A Perspective From Our Resident Vegan: Vegan Shopping
Vegan Shopping Made Easy. Grocery shopping can be enjoyable. but it is time consuming…
Vendor of the Week: Fable Naturals.
This week we got to know Chris and Gwen from Fable Naturals, two inspiring people, with…
A Perspective From Our Resident Vegan: “But Vegan Eating Is SO Hard”
We are so fortunate to live in a place where being vegan is so easy.…
Inside scoop on Spud.ca: What we’re doing to reduce food waste video.
Check out how we are REDUCING our FOOD WASTE in Canada. #letsnotwaste https://www.youtube.com/watch?v=QxLtyzl9o5g
Secure Site