Plant-Based Summer Fruit Crisp

At this time of year we have access to a wide array of fresh fruits;…

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A Quick and Healthy Vegan Breakfast

  It might seem daunting at first, but there are lots of ways to make…

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Road Trip Snacks

Stopping For Fast Food on a Road Trip? Here’s Another Solution

Have you ever been stuck in the car for hours on a road trip, perhaps…

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What Do Vegans Feed Their Pets?

This is a tough one that I struggle with every day; what do we feed…

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Ice Pop

Up Your Ice Pop Game This Summer!

When the weather starts warming up, there's nothing kids like better than an ice pop. You just have…

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Grade 6 Student Partners with Spud to Grant Sick Kids’ Wishes

  Some young people have genius ideas. Emily Hudson is one such bright Grade 6…

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Have a Vegan Picnic!

Summer is officially here and with it comes lots of opportunities to get outside and…

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Enter Our Summer Contest!

Enter to win a weekend with Spud - just tag us in your summer!  …

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Get Your Kids Involved!

Children are naturally drawn to bright colours and you won’t find such a wide rainbow…

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Spud + Highlands Junior High School

Spud is proud to partner with Highlands Junior High School in Edmonton. Three years ago,…

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Burger Season is Here!

The weather is warming up and the smell of grilling is wafting through the neighbourhood.…

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It’s a neighbourhood thing so go ahead…Be Fresh.

A few weeks ago Laura Van der Veer, Operator of  Be Fresh Cafe and Market, held a mini Local…

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An Easy Elegant Spring Meal Idea

There is nothing better at this time of year than reaping the benefits of the…

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Father’s Day Contest!

Enter Our Father's Day Contest At Spud we think our dads are hilarious - even…

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Vendor Highlight: Noorish

Spud Edmonton has partnered with Noorish Cafe!  You may recognize that name because recently Noorish has…

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Father’s Day Finds From Spud Calgary

Stumped on what to get your father this Father’s Day? Step beyond the regular tie…

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Father’s Day Finds From Spud Edmonton

Stumped on what to get your father this Father’s Day? Step beyond the regular tie…

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Vendor Highlight – Thirsty Whale Elixirs

We are super stoked about the new Thirsty Whale Elixir flavours, so this week's vendor…

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CRMR Kitchen Contest

We're so excited about all the new products on Spud.ca from CRMR Kitchen (hello lobster…

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Father’s Day Finds From Spud

Stumped on what to get your fathers this Father’s Day? Step beyond the regular tie…

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