5 WAYS TO GET YOUR PETS THROUGH FLEA SEASON
‘Tis autumn: the seasonal rebirth, the onset of rainfall. The colours begin their transformation, and…
High Fructose Corn Syrup
At Spud, we are trying to bridge the knowledge gap between us and our food,…
SIMPLIFY YOUR WEEK WITH OUR WEEKLY STAPLES BOX
Looking to save time, save health, and save money? With fall creeping up, we're all…
PERFECT FOR FALL: VEGAN SQUASH APPLE SOUP
As much as we love summer and wish it would have been longer, September…
TREAT YOUR PETS LIKE FAMILY
It is hard to choose which treats are best for your pet. There are many…
6 FOOLPROOF TIPS TO UP YOUR KALE CHIP GAME
At this point, kale is perhaps top dog as reigning superfood champion. It’s one of…
Why it’s Time to Make the Switch to Natural Shampoo
"After more than 1.5 million dry shampoo products were recalled in Canada due to the…
DIY OF THE WEEK: ORANGE CANDLES
Making candles can be a hassle with all the materials like wax, candle wick, container,…
THE YOGIC DIET: LIVE LIKE A YOGI, EAT LIKE A YOGI
Outdoor yoga is a common activity, particularly during summer time with so many free yoga…
WHY DO VEGANS CARE ABOUT ORGANIC?
Why Organic? I am often asked why should we eat organic food and as…
TRY THE HIPSTER STEAK BEFORE IT BECOMES COOL
Here’s something you’ve got to try before it becomes cool: the hipster steak. Also known…
SO YOUR KID WANTS TO BE A VEGETARIAN – NOW WHAT?
After reading Jonathan Safran Foer’s ‘Eating Animals’ in high school, I pulled a Lisa Simpson…
VENDOR HIGHLIGHT: PURE BONE BROTH
Whether you're greeting it with happiness or resentment, soup season is upon us! Check out…
WHY YOUR CHILD DOESN’T NEED A SPORTS DRINK
The level of health consciousness around sugar and processed foods has risen significantly over the…
MEOWJIUANA–WHY DO CATS LOVE CATNIP SO MUCH?
Catnip is a perennial herb of the mint family. It is also known for the intense…
YOU’LL PUT THIS FRUIT CHILI SAUCE ON EVERYTHING
This time of year finds us with an abundance of fresh fruits and vegetables…
DIY FOOT SCRUBS & SOAKS TO GET YOUR FEET READY FOR SUMMER
After a long winter of constrictive socks and boots, your feet may have morphed into…
GUEST RECIPE – HALIBUT CEVICHE
To go along with this week's flash sale, we had Emily Wight of the amazing…
FOUR FOODS TO KEEP YOU COOL (AS A CUCUMBER) THIS SUMMER!
Summer is notorious for beach days, cold beers, and ice cream. It’s all about conquering…
24 RECIPES TO GET YOU THROUGH SEPTEMBER
Readjusting to your kids' school schedule while maintaining your own work balance can be a…
Secure Site