WHY YOU SHOULD CONSIDER SWITCHING TO GOAT MILK
Milk and dairy in general have been a staple of human diets for decades. While cow…
ARE HEALTHY FATS PART OF YOUR NOURISHMENT ROUTINE?
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend…
BEYOND THE BUDDHA BOWL, OUR FAVOURITE HEALTHY BOWL RECIPES
Those who keep on top of food trends have probably encountered ‘food bowls’ already, but…
MAKE MINDFUL EATING YOUR NEW YEAR’S RESOLUTION
As I write this I find it so difficult to grasp that we are in…
24 SIMPLE HEALTHY RECIPES TO HELP YOU RESET
Is eating healthy one of your New Year's resolutions? Or maybe you're just trying to…
TREND REPORT: IS BLACK THE NEW GREEN?
Food trends come and go, including ones that are just plain gross--cockroach milk, anyone? But…
COULD VEGAN-BEFORE-SIX BE THE DIET FOR YOU?
Did you know that the average North American eats two to three times the amount…
THE SOUP RECIPES YOU NEED FOR A HEALTH RESET
I don’t know about you, but once the holidays are over, I’m over the treats…
THANK YOU FOR SUPPORTING Spud’S COMMUNITY INITIATIVES
2016 was a great year for Spud community initiatives, and we couldn’t have done it…
HEALTHY HAPPY MEALS TO COMBAT THE WINTER BLUES
Seasonal Affective Disorder, also known as SAD, is much too real in the blistering winter…
MY JOURNEY TO HEALTHY, BY SISLEY KILLAM
Hi, I'm Sisley. I am a 22-year-old Registered Holistic Nutritionist, recipe developer, and food blogger…
YOUR NEW FAVOURITE WAY TO SERVE SPAGHETTI: VEGAN LENTIL BOLOGNESE
Who doesn’t have a soft spot in their heart for spaghetti? Or pasghetti, as many…
FIVE HEALTHY HABITS TO PRIORITIZE THIS YEAR
Especially after an indulgent December, the beginning of the new year often feels like the…
DIY FACIAL CLEANSERS TO FIGHT THE DRY WINTER
Love it or hate it, the cold is here to stay. And whether you’re an…
VEGAN AVOCADO CHOCOLATE CAKE
As a kid, I always loved made-from-scratch cakes though they were a rarity as boxed…
BEES, REJOICE! CANADA PROPOSES BANNING NEONICOTINOIDS
Bees, rejoice! Health Canada has proposed to ban the use of neonicotinoid pesticides, including one…
5 DELICIOUS ONION RECIPES YOU HAVE TO MAKE
I think it’s safe to say that the culinary world would be much less…
HOW TO GET YOUR BROWN SUGAR SOFT AGAIN
Unless you are some sort of pantry wizard, you have at one point in time…
COOKIE CONTEST WINNER: MINCEMEAT CHRISTMAS BISCUITS
A big thank you to everyone who entered our #Spudholiday cookie contest! We loved seeing…
Pfeffernusse: Holiday Gingerbread Bites
Wherever you are in the world, there’s probably some sort of special treat or cookie…
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